Tuesday, October 25, 2022

Daily exercise: 5 Benefits of walking 10000 steps a day besides losing weight

Walking 10000 steps daily seems like a big task but once you start there's no stopping. Let's find out the benefits of walking these many steps a day.  

from Zee News :Zee News - Health https://ift.tt/c6kebs3
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Internationally Yoga Day 2025: 5 Effective Yoga Poses To Lose Extra Weight And Improve Concentration Naturally

Celebrate International Yoga Day with 5 effective poses that help shed extra weight and boost concentration naturally. from Zee News :Zee ...