Sunday, October 23, 2022

Diwali festivities are coupled with 100 distractions. Here’s HOW to maintain a healthy routine

Changes in sleep schedules may break their rhythm and flow of maintaining a healthy routine. Additionally, studies and research clearly demonstrate the fact that sugar overdose and excessive consumption of sweets result in a detrimental effect on learning, memory, and academic performance. Here are some tips by Namrata Sharma, Childbirth Educator at Humm Care.  

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Monsoon skincare mistakes that could be ruining your skin and how to fix them

The humid monsoon season can trigger excess oil, clogged pores, breakouts and dull skin if you stick to your summer skincare routine. Exper...