Tips for a healthy heart: Have THESE 10 foods, avoid refined sugar, salt - check full list

Luke Coutinho, Holistic Nutrition and Lifestyle - Integrative and Lifestyle Medicine, Founder of You Care, tells us about the food items to have, what to avoid and gives six tips to ensure that our heart remains healthy.

from Zee News :Zee News - Health https://ift.tt/HqhnzNZ
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