Saturday, December 3, 2022

Struggling to sleep well? You might develop Type 2 diabetes, claims study

Researchers found that people who find it difficult to enjoy a sound sleep on a regular basis were on average more likely to have indicators of poor cardiometabolic health - inflammatory markers, cholesterol, and body weight - which can contribute to type 2 diabetes

from Zee News :Zee News - Health https://ift.tt/0wGkgas
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International Yoga Day 2026: Upgrade your morning ritual with this 15-minute energy boost

A simple 15-minute yoga routine can boost your energy, reduce stress, and set a positive tone for your entire day. This International Yoga ...