Ayurveda: Your Guide to Eating Right in 2023 - What to eat and When, Check Details

The optimum diet is determined by a person's constitution, sometimes referred to as their "dosha type" or "mind-body type", according to Ayurveda. The doshas are mind-body forces that control all aspects of how our bodies operate, including how our bodies seem, how powerful our digestion is, and how our thoughts and words flow.

from Zee News :Zee News - Health https://ift.tt/Y14jVH2
via IFTTT

Physical activity crucial in promoting good-quality sleep: Study

Good sleep is a must as sleep disorders like insomnia, narcolepsy, and excessive drowsiness can lead to several health issues. This study highlights how physical activity is essential to ensure deep and adequate sleep.

from Zee News :Zee News - Health https://ift.tt/GCu9ex1
via IFTTT

Vitamin D Deficiency: 5 Foods to Include in Your Diet to Boost Vitamin Level Naturally - Check Complete List

A recent study by a digital health platform in India showed that of the 2.2 lakh research participants, 79% of men and 75% of women had vitamin D deficiency. Here are some food items that one should regularly consume to manage the vitamin deficiency naturally. 

from Zee News :Zee News - Health https://ift.tt/hu0l5Jb
via IFTTT

Childhood Glaucoma: Causes, Symptoms, Risk Factors, Prevention and Treatment

Glaucoma is often known as the "silent thief of sight." Let`s investigate the causes and prevention of glaucoma in children this Glaucoma Awareness Month so that everyone can have healthy vision.

from Zee News :Zee News - Health https://ift.tt/a3T9q0P
via IFTTT

EXCLUSIVE: Can gel manicures you are in love with cause skin cancer? Experts explain

Gel manicures are a rage and everyone seems to be in love with them. So it has caused quite a lot of concern as a study claimed that the chronic use of UV-nail polish dryers used during a gel manicure can damage DNA and cause mutations in human cells that could increase the risk of skin cancer. Let's find out the truth behind the claims.

from Zee News :Zee News - Health https://ift.tt/GCkmUKt
via IFTTT

Male Infertility: 5 Most Common Causes of Low Sperm Count in Men in India

A low sperm count reduces the likelihood that one of your sperm will successfully fertilise your partner's egg and result in pregnancy. Here are some of the most common causes of male infertility or low sperm count.  

from Zee News :Zee News - Health https://ift.tt/HPUFIq5
via IFTTT

High Blood Pressure Control: Yoga Asanas to Manage Hypertension - Practise Regularly

Practicing Yoga Asanas regularly can help keep lifestyle diseases in check. High, uncontrolled Blood Pressure (BP) is one of the major causes of heart problems and other cardiovascular diseases. Here are some Yoga Asanas to keep high BP in check

from Zee News :Zee News - Health https://ift.tt/PK019ag
via IFTTT

Mental Health: Adults with Depression More Likely to Develop Heart Problems, Says Study

The study revealed that, overall, those who self-reported several days of feeling down had a stronger link to cardiovascular disease and poor heart health

from Zee News :Zee News - Health https://ift.tt/J7QEfFL
via IFTTT

5 Naturally Healthy Ayurvedic Ingredients for Every Fitness Enthusiast

Fitness enthusiasts are always on the lookout for ingredients to help boost their fitness journeys. Here are Ayurveda-approved ingredients that can boost your workout regimen.

from Zee News :Zee News - Health https://ift.tt/1aZYPDB
via IFTTT

Celebrity Nutritionist Rujuta Diwekar Shares Tips on Eating Right for A Healthier Mind and Body

It can be very challenging to switch from a poor and sedentary lifestyle to a healthy one. To keep your body and mind in balance, use these realistic and practical healthy eating tips.

from Zee News :Zee News - Health https://ift.tt/ghtjyxO
via IFTTT

Traffic and air pollution affects brain function reveals study

Average levels of traffic pollution can harm human brain function in a matter of hours, reveals a new study. 

from Zee News :Zee News - Health https://ift.tt/1SF48lG
via IFTTT

Weight Loss: 5 Drinks to Add to Your Morning Routine that can Help You Shed that Belly Fat

You can prepare some simple drinks to kick-start your morning and start your day with something healthy and lose those extra kilos. Read here to know more about these healthy drinks.

from Zee News :Zee News - Health https://ift.tt/HpcvIFn
via IFTTT

Can you Take Too Much Vitamin D? 3 out of 4 Indians Suffer from Vitamin D Deficiency; Check Daily Dietary Intake

Vitamin D is beneficial to health, but rules on how much to take are unclear. Young adults below 25 years of age in India are the most affected by vitamin D deficiency. Here we bring you stats and sources of Vitamin D, read on.

from Zee News :Zee News - Health https://ift.tt/O5wkIiy
via IFTTT

Where is your body fat stored? Tips to reduce belly fat, diet to follow

Reducing weight is much easier when you understand the kind of fat that is stored in your body. We are here to share the science behind losing weight and how to reduce body fat with exercise and a simple 30-day diet to follow. Read details here.

from Zee News :Zee News - Health https://ift.tt/KfoO9GF
via IFTTT

Consistent High-fat Diet can Reduce Brain's Ability to Regulate Calorie Intake: Study

New research in rats found that after short periods of being fed a high-fat/high-calorie diet, the brain adapts to react to what is being ingested and reduces the amount of food eaten to balance calorie intake.

from Zee News :Zee News - Health https://ift.tt/l7sWzjw
via IFTTT

High Blood Sugar and High Blood Pressure Control: How Walking can Combat Diabetes and Hypertension

A sedentary lifestyle and poor eating habits combine to play a major role in spiking blood sugar and blood pressure levels. Lifestyle coach Luke Coutinho quotes a recent research to emphasise on how simple exercises like walking and stretching can provide immense health benefits 

from Zee News :Zee News - Health https://ift.tt/GtXrVi7
via IFTTT

High Blood Pressure Management: 7 Effective Ayurvedic Remedies to Treat Hypertension at Home

The ancient knowledge of Ayurveda has given us several natural treatments that could help control blood pressure and maintain the health of your heart. Here are some ayurvedic remedies to follow at home along with your medication hypertension treatment.  

from Zee News :Zee News - Health https://ift.tt/VpMzwxY
via IFTTT

Healthy Lifestyle can be a Reason for Slower Memory Decline in Older Adults: Study

Memory continuously declines as people age and the study seems to indicate that a healthy lifestyle, which particularly includes a healthy diet, can slow memory loss.

from Zee News :Zee News - Health https://ift.tt/4iI5K1B
via IFTTT

5 types of tea you can drink for a healthy body and mind - take your pick!

Tea can be more than a preferred beverage. Whether you wish to keep your weight in check or manage any illness or stress, there is a tea for every health problem that can give you much-needed relief. 

from Zee News :Zee News - Health https://ift.tt/K4oMNWp
via IFTTT

Practice gratitude, get rid of stress: Study analyses stress-busting effects

The results showed that the state of gratitude predicted lower systolic blood pressure responses throughout the stress-testing period, which means that the state of gratitude has a unique stress-buffering effect on both reactions to and recovery from acute psychological stress.  

from Zee News :Zee News - Health https://ift.tt/GdtkxqJ
via IFTTT

Healthy eating: Go beyond New Year's resolution, make it a everyday habit - here's how

Our habits dictate our behaviours, which makes it even more important to develop positive habits that will benefit us over time. Small modifications in your everyday life connected to healthy eating habits can help you achieve your goals significantly.

from Zee News :Zee News - Health https://ift.tt/yT8GEdZ
via IFTTT

Eating disorders in women can arise due to body dissatisfaction at any age: Study

The prevalence of any eating disorder specifically for women aged older than 40 years is roughly 3.5 per cent, with specific symptoms such as dissatisfaction with eating patterns being documented as high as 29.3 per cent.

from Zee News :Zee News - Health https://ift.tt/mS2wJrX
via IFTTT

How male and female hearts react differently to the stress hormone: What study found

The research on mice may have ramifications for human heart conditions like arrhythmias and heart failure as well as how various sexes react to certain drugs.

from Zee News :Zee News - Health https://ift.tt/SXPQBNq
via IFTTT

Eating disorders in women can arise due to body dissatisfaction at any age: Study

The prevalence of any eating disorder specifically for women aged older than 40 years is roughly 3.5 per cent, with specific symptoms such as dissatisfaction with eating patterns being documented as high as 29.3 per cent.

from Zee News :Zee News - Health https://ift.tt/mS2wJrX
via IFTTT

How male and female hearts react differently to the stress hormone: What study found

The research on mice may have ramifications for human heart conditions like arrhythmias and heart failure as well as how various sexes react to certain drugs.

from Zee News :Zee News - Health https://ift.tt/SXPQBNq
via IFTTT

High Uric Acid: 4 Foods and Beverages that You Must Avoid for a Pain-Free Life

When the uric acid level in the blood is elevated, it leads to a condition called hyperuricemia, which can eventually lead to gout - painful arthritis. To control uric acid levels, it's important to say no to certain food items and beverages. Let's find out what professional nutritionist suggests.

from Zee News :Zee News - Health https://ift.tt/a3xLm6O
via IFTTT

High blood sugar management: 8 daily routine methods to lower blood sugar levels naturally

It can be challenging to keep your blood sugar levels within the range advised by your doctor. With a few simple lifestyle changes and daily physical activity, high blood sugar can be controlled and maintained within normal range. Follow these eight ways to lower blood sugar levels naturally.

from Zee News :Zee News - Health https://ift.tt/Pz2WeH1
via IFTTT

High Uric Acid: 4 Foods and Beverages that You Must Avoid for a Pain-Free Life

When the uric acid level in the blood is elevated, it leads to a condition called hyperuricemia, which can eventually lead to gout - painful arthritis. To control uric acid levels, it's important to say no to certain food items and beverages. Let's find out what professional nutritionist suggests.

from Zee News :Zee News - Health https://ift.tt/a3xLm6O
via IFTTT

Sesame Seeds (Til) in winters: Warming benefits and tasty til recipes you must try

From til ke laddu to gud or til ki chikki, sesame seeds are rich in calcium, but most importantly they can warm the body naturally. Here are health some benefits and delicious recipes to try in winter.  

from Zee News :Zee News - Health https://ift.tt/dw7HZPB
via IFTTT

High blood sugar: THESE warning signs indicate the symptoms of hyperglycemia

High blood sugar or hyperglycemia means there is too much sugar in the blood and the body is lacking enough insulin. Here are the basic signs and symptoms of high blood sugar that can lead to serious health problems. Keep reading to know more.

from Zee News :Zee News - Health https://ift.tt/szf42bt
via IFTTT

How to add calcium to your diet? 5 foods sources high in calcium for stronger bones

Calcium is an essential mineral that helps to strengthen our bones. Your body needs calcium to maintain healthy nerve and muscle function, control blood pressure, and maintain hormone levels. Here are some foods rich in calcium that must be consumed for stronger bones.

from Zee News :Zee News - Health https://ift.tt/yiBoUTg
via IFTTT

Exclusive: Is your styling gel causing hair fall? Dermatologist shares all you need to know

Hair gels are notorious and have the worst reputation as a contributing factor and a cause of hair loss. But there are certain precautions you can take if you can't stop using these styling products completely

from Zee News :Zee News - Health https://ift.tt/4sd1CGL
via IFTTT

7 Drinks to avoid in winter to keep your body healthy with tasty alternatives

To keep your body healthy, there are plenty of seasonal fruits and vegetables you can choose from, but there are also a few foods you should stay away from. These wintertime beverages will help you maintain a healthy immune system.  

from Zee News :Zee News - Health https://ift.tt/8UtlnWg
via IFTTT

Breathing problems in winter: 5 Tips to help you breathe easier during the changing weather

Cold, dry air can irritate the lungs and airways even in healthy persons. Breathing difficulties can occasionally result from poor air quality and rapidly changing weather. Here are a few tips and ways you can help your body breathe at ease as you may struggle with changing weather conditions.

from Zee News :Zee News - Health https://ift.tt/vI4ftiB
via IFTTT

High blood pressure: Symptoms, causes and treatment of hypertension; tips to manage BP

High blood pressure rarely has visible symptoms. However, if left untreated, it doubles your risk of developing serious conditions like heart attacks and strokes. Here are some of the symptoms and causes of high blood pressure and ways it can be treated. Keep reading to know more.

from Zee News :Zee News - Health https://ift.tt/6NPxMVL
via IFTTT

Healthy eating: 7 Most important RULES you must follow while eating, according to Ayurveda

Your lifestyle and eating habits have a major impact on your overall health and well-being. Ayurveda is rooted deeply in Indian cuisine and follows the thumb rules of systematic and healthy eating. Read here to understand the golden rules of eating healthy as per ayurveda.  

from Zee News :Zee News - Health https://ift.tt/NxbJipO
via IFTTT

Turn OFF the lights: 5 reasons why you should sleep in complete DARKNESS

From increasing your chances of having diabetes or high blood sugar to depression, sleeping with lights on can take a toll on your health.  Sleeping in the dark is something the body requires to fully relax and prepare itself for the next day, points out experts.

from Zee News :Zee News - Health https://ift.tt/iueL4DB
via IFTTT

Lowering high blood pressure to aiding digestion - 6 health benefits of pomegranates

The beautiful red fruit is equally wonderful when it comes to health. Keeping blood pressure in check, controlling Type 2 diabetes, managing triglyceride levels - the health benefits of pomegranates are many. 

from Zee News :Zee News - Health https://ift.tt/hGFWXKc
via IFTTT

India to face 'tsunami' of chronic diseases like cancer, warns US-based oncologist

Cancer vaccines for prevention and treatment, expansion of Artificial Intelligence & data digital technology, and cancer diagnosis from liquid biopsies are among the six trends that will reshape cancer care in this century, the oncologist said.

from Zee News :Zee News - Health https://ift.tt/HA7ZKuF
via IFTTT

Effective weight loss tips: You may only need to make small changes to your daily routine, says expert

Small changes might be easier to fit into your everyday life and, unlike larger changes, will not require additional time and effort outside your normal routine. We're also less likely to fail when making small changes, which may help motivate us to make bigger ones over time.

from Zee News :Zee News - Health https://ift.tt/qysGA58
via IFTTT

To turn vegan or not? Nutritionist lists pros and cons of veganism - check here

Veganism and vegetarianism originated long before westernised veganism became popular. Vegetarianism was practised as early as the 5th century BC in India. As Veganuary is upon us - people around the world give up animal products for the month of January - let's check out the pros and cons of this "lifestyle"

from Zee News :Zee News - Health https://ift.tt/UGaD5km
via IFTTT

Exclusive: Thyroid problems - Different symptoms in men and women, visit a doctor in THESE cases

Thyroid Awareness Month: The thyroid gland plays extremely important functions and when it starts secreting either more or lesser hormones than required, it leads to several health problems. While many symptoms are similar, hyperthyroidism and hypothyroidism can cause some distinct issues in men and wome.

from Zee News :Zee News - Health https://ift.tt/Ai5c6u0
via IFTTT

Fatty liver cure: Do supplements help? Lose weight, make THESE lifestyle changes

Fatty liver often goes undiagnosed and unmanaged for years until it turns into a more harmful chronic liver disease. Sedentary behaviour is a major risk factor for this disease, therefore it's essential to make lifestyle changes.

from Zee News :Zee News - Health https://ift.tt/hanm0wv
via IFTTT

5 superfoods to boost men's reproductive health - check complete list

Infertility is a problem that plagues not only women but men too. Diet plays an important role when it comes to reproductive health. Here are some important superfoods that men can include in their diet for better health.

from Zee News :Zee News - Health https://ift.tt/nEJTNIj
via IFTTT

WARNING! High cholesterol can lead to stroke, heart attack - Do NOT be a couch potato, eat THESE food

As the doctor points out, A fat-like waxy substance made by your liver and partly absorbed from food, cholesterol is required for making cell membranes, insulation of your nerves, and for making hormones and vitamins. However when bad cholesterol builds up and clogs arteries, it can be fatal and can lead to stroke and heart attack

from Zee News :Zee News - Health https://ift.tt/TMW5wnR
via IFTTT

HIGH blood sugar management: 5 types of nuts that are good for people with diabetes - check list

When it comes to controlling diabetes or high blood sugar, diet plays a very significant role. High in monounsaturated and polyunsaturated fats, fibre, vitamins, minerals, and phytonutrients, nuts can be good for diabetics when had in moderation. 

from Zee News :Zee News - Health https://ift.tt/2AvINdn
via IFTTT

Apple Health Benefits: This Red fruit helps in reducing Cholesterol- Know why you should eat it everyday

Apples are a great source of flavonoids and other dietary phytochemicals. Additionally, they have high quantities of phytochemicals and polyphenols. Scroll down to know why you should eat apples everyday.

from Zee News :Zee News - Health https://ift.tt/vCdM6DP
via IFTTT

7 foods to boost your sex drive and improve sexual stamina - check list

Physical health and emotional health are directly connected to a healthy sex drive, which is also important for our intimate and romantic relationships. Food plays an important role when it comes to libido and stamina. Here are 7 such food items.

from Zee News :Zee News - Health https://ift.tt/T5E2DN3
via IFTTT

Lowering high blood sugar to making bones stronger: 7 amazing health benefits of drumsticks

Having its roots in Ayurveda, drumstick - an easily available vegetable in India - has many medicinal properties are is extremely good for health.   

from Zee News :Zee News - Health https://ift.tt/OWBKy5x
via IFTTT

Exclusive: Stay fit and slim - Try these 5 low-calorie recipes for effective WEIGHT LOSS

Having a low-calorie diet is essential in losing weight but if you don't enjoy what you eat, it's likely that you will soon give up on the diet and switch to unhealthy choices. So here are 5 recipes for yummy and unique dishes that will help maintain weight.

from Zee News :Zee News - Health https://ift.tt/syOEY8j
via IFTTT

Exclusive: Stay fit and slim - Try these 5 low-calorie recipes for effective WEIGHT LOSS

Having a low-calorie diet is essential in losing weight but if you don't enjoy what you eat, it's likely that you will soon give up on the diet and switch to unhealthy choices. So here are 5 recipes for yummy and unique dishes that will help maintain weight.

from Zee News :Zee News - Health https://ift.tt/syOEY8j
via IFTTT

10 Surprisingly amazing benefits of camphor for your hair, skin and overall health

Camphor (कपूर) is used in most Indian households, whether for performing puja or for creating a cleansed atmosphere. This natural ingredient has the potential to strengthen hair, skin and overall health. Keep reading to find out about the benefits of camphor for your body.

from Zee News :Zee News - Health https://ift.tt/jpcoCkb
via IFTTT

Want to start a career in fitness? Read on to know easy steps, skills and opportunities

If you are someone willing to start a career in health and fitness, now is the right time. 

from Zee News :Zee News - Health https://ift.tt/4UGnDWh
via IFTTT

Exclusive: Arthritis control - 5 winter foods that can naturally reduce joint inflammation

When the mercury drops,  joints swell up, thus causing an increase in pain, stiffness, and aches in people with arthritis. Orthopaedic specialists encourage patients to adopt dietary and exercise habits that support strong bones and joints.

from Zee News :Zee News - Health https://ift.tt/CD6R7jK
via IFTTT

Jaggery benefits: Eat Gur in these 5 forms to gain its health benefits in winter

Jaggery is prepared by boiling sugar cane juice till it solidifies and then put into blocks. You can benefit from jaggery's numerous health benefits by consuming it in a variety of ways, especially in winter. Here are 5 ways you can reap the benefits of jaggery (gur) in this cold weather.

from Zee News :Zee News - Health https://ift.tt/TIl02v6
via IFTTT

Exclusive: What is Winter Depression? Expert suggests self-care tips

Seasonal Affective Disorder (SAD): Some even call it Winter Depression. Expert Arouba Kabir, Mental Health counselor & Founder, Enso Wellness suggests a few self-care tips.

from Zee News :Zee News - Health https://ift.tt/XodSFlq
via IFTTT

High blood sugar: Debunking 5 common myths about diabetes

Despite how common diabetes is, there are still a lot of myths around it that lead to an inadequate or incorrect understanding of diabetes and how to treat it. Let's debunk a few myths surrounding high blood sugar, here.

from Zee News :Zee News - Health https://ift.tt/LSPqa04
via IFTTT

Beetroot benefits: Uses, health benefits and side effects of this nutritious vegetable

Beetroots contain many helpful plant compounds that reduce inflammation and protect against cell damage. This red vegetable is full of nutritional content and can be consumed raw or in vegetable curries. Here are some uses, benefits and side effects of this root vegetable.

from Zee News :Zee News - Health https://ift.tt/RqLjC4e
via IFTTT

Why am I waking up to body aches? 6 reasons why your body pains after sleeping

After a long relaxing sleep, you expect that your body will be well-rested and calm. But some people when they wake up experience soreness in their body and feel extremely uncomfortable. We are here to tell you the reasons that can affect your body while waking up.

from Zee News :Zee News - Health https://ift.tt/FU86f5i
via IFTTT

Why am I waking up to body aches? 5 reasons why your body pains after sleeping

After a long relaxing sleep, you expect that your body will be well-rested and calm. But some people when they wake up experience soreness in their body and feel extremely uncomfortable. We are here to tell you the reasons that can affect your body while waking up.

from Zee News :Zee News - Health https://ift.tt/FU86f5i
via IFTTT

What is diabetes mellitus? Types, risk factors, symptoms and tests taken

Diabetes is a major cause of suffering and mortality, though these outcomes are not due to the immediate effects of the disorder. Doctors diagnose diabetes by measuring blood sugar levels. Let's find out what exactly Mellitus is and what is the cause of this disorder as per experts.

from Zee News :Zee News - Health https://ift.tt/pUamtON
via IFTTT

‘Killer’ cold wave hits Delhi-NCR: Hospitals witness 10-15 percent surge in heart attacks, high BP, brain strokes cases

People should monitor their diabetes and blood pressure regularly, avoid walks during the morning and wear warm clothes. 

from Zee News :Zee News - Health https://ift.tt/NALI4r5
via IFTTT

Menstruation: How to talk about periods with your young daughter - check experts' tips

Talking about periods or menstruation has always been taboo across cultures and societies. But as experts point out, it's important to talk to your children about periods and prepare young girls so that they are neither scared nor embarrassed that first time.

from Zee News :Zee News - Health https://ift.tt/eQI2nci
via IFTTT

High cholesterol signs: Can high cholesterol affect your skin? Tips to manage and lower your cholesterol

An excessive amount of cholesterol is circulating in your blood when you have high cholesterol, which is a fairly common health problem. High cholesterol levels typically don't result in symptoms, although they often can create significant skin changes. Check out these conditions and ways to lower your cholesterol.

from Zee News :Zee News - Health https://ift.tt/NX4ySnP
via IFTTT

HIGH blood sugar: 6 whole grains that people with diabetes can eat without worry - check list

A healthy diet is key to managing diabetes and keeping blood sugar levels under control. While diabetics have to reduce carbs consumption, you need not give up on them completely. Rather, opt for healthy alternatives.  

from Zee News :Zee News - Health https://ift.tt/wbFxEV5
via IFTTT

Coffee can help lower severity of non-alcoholic fatty liver disease in overweight, Type 2 diabetes patients: Study

Study participants with higher coffee intake had healthier livers. Subjects with higher caffeine levels were less likely to have liver fibrosis, while higher levels of non-caffeine coffee components were significantly associated with reduced fatty liver index scores. 

from Zee News :Zee News - Health https://ift.tt/sg7KqpO
via IFTTT

Reduce BAD Cholesterol: High cholesterol levels can be FATAL for heart - follow these 9 tips by doctor

High cholesterol can lead to heart attacks and other heart-related problems and is also linked to Type 2 diabetes and hypertension. A healthy lifestyle is important to keep cholesterol levels in check. Here's how. 

from Zee News :Zee News - Health https://ift.tt/Cp4taiO
via IFTTT

3 easy healthy and tasty soup recipes to beat the winter chill - check out chef's suggestion

Winter is the perfect time to enjoy a bowl of steaming soup. Check out recipes for three soups -  Tomato and Egg Drop Noodle Soup, Cream of Spinach and Pumpkin Chaaru Soup - that will make your winter days healthy and yummy!

from Zee News :Zee News - Health https://ift.tt/GKB3hdy
via IFTTT

High blood pressure in winter can lead to brain stroke: Neurologist

A senior Neurologist told the news agency that the risk of a brain stroke and brain haemorrhage is even higher for those who have high blood pressure, adding that it was necessary to keep blood pressure under control in severe cold weather and hold timely consultations with doctors.

from Zee News :Zee News - Health https://ift.tt/4HygLof
via IFTTT

Thyroid Awareness Month: Check out for these symptoms, do not eat these foods - what endocrinologist says

The thyroid glands produce an essential hormone that is crucial for the growth and development of every metabolic process, from foetus development to the end of life. An imbalance in this hormone leads to health problems that need to be treated. 

from Zee News :Zee News - Health https://ift.tt/gUWB9Ky
via IFTTT

Happier teenagers may lead to better health as adults, says study

A recent study found that teens with optimistic, happy feelings may lead to better health in adulthood.  Let's find out the details.

from Zee News :Zee News - Health https://ift.tt/BEItz8x
via IFTTT

Walking 6,000 to 9,000 steps lowers risk of heart diseases in older adults: Study

The more steps taken by those aged 60 and up, the lower their risk of cardiovascular disease (CVD). The study found no link between steps taken and CVD risk in young adult.

from Zee News :Zee News - Health https://ift.tt/87BHalN
via IFTTT

Seasonal Affective Disorder: Signs you might be ignoring this season

If you are ignoring the gloominess as just winter blues, you might want to think again. Here are the signs and symptoms of seasonal affective disorder aka SAD.  

from Zee News :Zee News - Health https://ift.tt/13tX9wD
via IFTTT

High Blood sugar management: These lifestyle changes are MUST, check tips by doctor

How to manage diabetes: Experts point out that a healthy lifestyle has three components – the first component is diet, the second is exercise and the third is stress management. To control high blood sugar or diabetes, it's important to keep all these three aspects under control.

from Zee News :Zee News - Health https://ift.tt/qSv7hyr
via IFTTT

Seasonal Affective Disorder: Signs you might be ignoring this season

If you are ignoring the gloominess as just winter blues, you might want to think again. Here are the signs and symptoms of seasonal affective disorder aka SAD.  

from Zee News :Zee News - Health https://ift.tt/13tX9wD
via IFTTT

For that glowing skin: Probiotics contain good bacteria and are excellent for skin health

Probiotics are live microorganisms in your own body or on your skin. These good bacteria are constantly putting up a fight against the bad ones – the ones that can cause skin irritation, inflammation, acne breakouts, and other skin diseases.

from Zee News :Zee News - Health https://ift.tt/jDbCWyz
via IFTTT

7 Easy Ayurvedic home remedies for cough and cold among children

Wintertime is a particularly typical time for the common cold, and kids in general are more affected. Although it's usually nothing serious, it has to be treated properly and can be quite a health irritant because other viral and bacterial diseases are on the rise too. Here are some simple ayurveda remedies for children's cold and cough.

from Zee News :Zee News - Health https://ift.tt/gCZcpRW
via IFTTT

Have high blood sugar? Check 12 tips that you must follow amid Covid-19 pandemic

According to many studies, due to their weakened immune systems, people with diabetes are likely to be more susceptible to serious complications from internal infections, particularly when the virus is contagious. So experts suggest some precautions to follow.

from Zee News :Zee News - Health https://ift.tt/dEwhiCn
via IFTTT

Hair care in winter: Blow-drying your tresses? Dermatologist says it can cause SEVERE damage

When the mercury dips, washing hair can be tough. Even more difficult is allowing it dry on its own as we often resort to blow-drying hair after hair wash, especially to escape the cold. But letting our hair dry naturally is the best option if you consider hair health, say experts. 

from Zee News :Zee News - Health https://ift.tt/GLSTX5W
via IFTTT

Ragi health benefits: This millet is the ultimate winter food and must be part of your diet; check ragi recipes to enjoy in winter

During the winter, eating ragi is known to be quite beneficial.  Diseases like diabetes and hypertension can be avoided by consuming ragi.  You must add ragi to your diet if you want to reduce weight and burn off those extra calories. Read five reasons why you should add ragi to your diet.

from Zee News :Zee News - Health https://ift.tt/Ip4u9QZ
via IFTTT

Control Iron Deficiency: 5 iron-rich drinks to boost your health - check recipes

Iron deficiency can lead to anemia and several other health concerns. While you need to consult a doctor, here are some juices that are good for health and are loaded with iron and other essential nutrients

from Zee News :Zee News - Health https://ift.tt/RLQaGXp
via IFTTT

Garlic health benefits and 10 reasons why must add this herb to your diet

From boosting your immunity to reducing blood clotting garlic is a medicinal magic fruit. Here are some reasons why you must add garlic to your daily diet, keep reading.

from Zee News :Zee News - Health https://ift.tt/UQMso0f
via IFTTT

Can the cold winter days trigger a heart attack? Expert shares facts about the risk amid the cold wave

Coldwave: This week, Delhi and the whole of North India have been engulfed by biting cold and extreme coldwave conditions, prompting officials to issue a red warning across the states. According to reports, heart attacks and brain strokes brought on by these extremely low temperatures took the lives of those who were unable to escape the grip of the cold wave. Here we have experts share facts and tips to care for the heart during the winter coldwave.

from Zee News :Zee News - Health https://ift.tt/nQAPXC3
via IFTTT

Can stress and anxiety be induced by your mattress? Importance of a good sleeping mattress

The feeling of anxiously watching the clock, worrying about why you can’t sleep and dreading being sleep-deprived for the day ahead could all be caused because of a bad sleeping mattress. Let's find out the science behind this.  

from Zee News :Zee News - Health https://ift.tt/YXwdtjr
via IFTTT

Winter cholesterol diet: THESE fruits and vegetables can lower bad cholesterol in cold weather

Low-density lipoprotein (LDL) or bad cholesterol levels might increase as a result of poor eating habits. Soluble fibre-rich fruits and vegetables enhance healthy blood flow and reduce cholesterol levels in the body. Let's find out which fresh fruits and vegetables can improve your heart health rapidly.

from Zee News :Zee News - Health https://ift.tt/hoKj4ys
via IFTTT

Jaggery to turmeric: Include THESE 5 food items to your winter diet to stay warm and healthy

As minimum temperatures drop across north and northwestern India, let's check out some essential foods that is perfect to combat the winter chill.  

from Zee News :Zee News - Health https://ift.tt/0l5EOCQ
via IFTTT

Dos and don'ts for winter: Easy ways to survive the cold wave in India

In Delhi, Punjab, and other regions of North India, a severe cold wave has taken control. Temperatures during a cold wave can fall far below average for the area, frequently causing heavy fog or snowfall. It's crucial to take all necessary precautions before stepping outside in the bitter cold. Here are some tips and precautions you can take to protect yourself this winter.

from Zee News :Zee News - Health https://ift.tt/IGukwE6
via IFTTT

HIGH Blood Sugar: 7 fruits with low glycemic index that diabetics can enjoy without worrying

Fruits for high blood sugar: It is very important to control high blood sugar, failing which there can be severe health implications. If diabetics want to have fruits, they must select those with low GI scores.

from Zee News :Zee News - Health https://ift.tt/v3cThIO
via IFTTT

7 fitness tips for 2023: Stay consistent, track progress and educate yourself

So how should your fitness outlook in 2023 look like? Following the rising prevalence of sedentary lives, poor diets, and lifestyle diseases, experts point out the greater importance of following a consistent fitness regime 

from Zee News :Zee News - Health https://ift.tt/06nFmoV
via IFTTT

How to control high blood sugar in winter - nutritionist shares tips for diabetics

High blood sugar management in winter: Winters make us slow, lethargic, and less active due to which the blood sugar levels can go up. So lifestyle and dietary changes are required to keep blood glucose levels in check.

from Zee News :Zee News - Health https://ift.tt/aGXu25c
via IFTTT

THESE winter foods can spike up your cholesterol; foods to avoid and to eat

With not much physical activity, winters can end up being about overeating with calorie-rich foods but these delicious foods can raise your bad cholesterol levels too. Keep reading to find out what winter foods to eat and avoid to control your cholesterol levels.

from Zee News :Zee News - Health https://ift.tt/QI95tJ3
via IFTTT

Joint pain in winters: Natural ways to manage arthritis pain in cold weather

Stiffness brought on by the cold can prevent someone from pushing themselves while exercising. People with arthritis frequently report that as the temperature drops, their pain and swelling worsen. Here are some natural ways to combat joint pain in winter for arthritis patients.

from Zee News :Zee News - Health https://ift.tt/4Z1PmIT
via IFTTT

EXCLUSIVE: New Year 2023 diet resolution, expert tells add THESE vitamins for healthy skin

Skin care Tips: Preeti Gupta, Dietician and Founder, Perfect Health shared some expert tips with Zee News Digital.

from Zee News :Zee News - Health https://ift.tt/bu3kXLs
via IFTTT

Winter food list: 5 ginger-based recipes to fight cold and flu and beat the chill

Ginger is widely used in Indian kitchens and has immense health benefits. The goodness of ginger especially works its magic in chilly weather. Here are some yummy ginger-based recipes that you can try out this winter.  

from Zee News :Zee News - Health https://ift.tt/mUIb47i
via IFTTT

Non-alcoholic fatty liver disease: Research identifies potential new targets

Using innovative methods, the investigators discovered a network of cell-to-cell communication driving scarring as the liver disease advances. The findings, published in Science Translational Medicine, could lead to new treatments for non-alcoholic fatty liver disease (NAFLD).

from Zee News :Zee News - Health https://ift.tt/OsiMcwG
via IFTTT

Heart health in winter: Easy steps to ensure a strong heart and a fitter you amid chilly weather

The winter season is tough for people with heart problems. Lack of exercise and eating junk food and sweetened beverages can lead to a spike in blood pressure and cholesterol levels, thereby affecting heart health. Take small and easy steps to keep your heart protected.

from Zee News :Zee News - Health https://ift.tt/jmxlp5B
via IFTTT

Coronavirus outbreak: Forget sore throat, runny nose, THIS might now be top Covid-19 symptom - check here

Since the start of the coronavirus pandemic, different variants of SARs-CoV-2 virus have emerged and they brought with them their distinct symptoms. A new strain also meant changing symptoms and now, a new symptom is becoming increasingly prominent. Let's find out.

from Zee News :Zee News - Health https://ift.tt/mYJkWH2
via IFTTT

5 foods that you must eat to boost your Vitamin D levels this winter - check complete list

Vitamin D diet: Due to a lack of exposure to the sun, Vitamin D levels can go down in winter. Eat THESE food items to avoid a Vitamin D deficiency, which can lead to severe issues if not treated on time. 

from Zee News :Zee News - Health https://ift.tt/rqv5NBI
via IFTTT

Healthy winter foods: Broccoli to sweet potatoes, top food items to eat in winter for a healthy heart

Winter foods in India for a healthy heart: Nutritionists point out that in winter, it is important to consume food that will not only keep us warm from the inside but will also provide us with the critical nutrients that the winters can deplete us of

from Zee News :Zee News - Health https://ift.tt/QTnkwoJ
via IFTTT

Diet tips for 2023: Don't just eat right, eat smart in the new year

Whether you are bored, want to finish up leftovers, feel sad, or just have an elaborate spread in front of you - overeating can occur under any circumstances, and you must avoid it.

from Zee News :Zee News - Health https://ift.tt/dQ07VEv
via IFTTT

7 fitness tips for 2023: Stay consistent, track progress and educate yourself

So how should your fitness outlook in 2023 look like? Following the rising prevalence of sedentary lives, poor diets, and lifestyle diseases, experts point out the greater importance of following a consistent fitness regime 

from Zee News :Zee News - Health https://ift.tt/q9BIE37
via IFTTT

THESE winter foods can spike up your cholesterol; foods to avoid and to eat

With not much physical activity, winters can end up being about overeating with calorie-rich foods but these delicious foods can raise your bad cholesterol levels too. Keep reading to find out what winter foods to eat and avoid to control your cholesterol levels.

from Zee News :Zee News - Health https://ift.tt/4YBc7d1
via IFTTT

Drinking water vs staying hydrated; 10 healthy ways to avoid dehydration

Water is an essential item for life. There is no replacement for drinking water and lack of it can lead to serious health problems. Here we have s few ideas for you to stay hydrated and avoid dehydration. Let's find out what expert has to say.

from Zee News :Zee News - Health https://ift.tt/axYOELJ
via IFTTT

5 Winter seasonal fruits in India and their benefits

With the cold days in the winter, we become susceptible to frequent colds. Fresh fruits in winter are full of nutritional values which help build up immunity and that winter glow. Check out these seasonal fruits in India.  

from Zee News :Zee News - Health https://ift.tt/ni2QjRF
via IFTTT

Exclusive: How to lose weight in new year and NOT gain it back - Nutritionist shares 15 sustainable tips

Weight loss tips that actually work: Social media is full of hacks that promise miraculous weight loss. But experts warn not to fall for fad diets. Instead, follow healthy practices that will not only help you lose weight but also keep the weight off in the long run.

from Zee News :Zee News - Health https://ift.tt/FwfyJkD
via IFTTT

Is diabetes and being overweight related? Research says THIS

Being overweight increases the risk of an imbalance in sugar metabolism and even diabetes. A recent study tells that even the opposite is true as well! Let's read the facts here.

from Zee News :Zee News - Health https://ift.tt/eqix2KY
via IFTTT

7 Tips to lose weight effectively in addition to diet and exercise in 2023

With the new year starting today, most of us want to begin the new year with great zeal and good health. Here are ten tips for you to lose those extra pounds for real. Read on!

from Zee News :Zee News - Health https://ift.tt/EXWDx3j
via IFTTT

Happy healthy New year: Try these 5 healthy diets for weight loss

Eating healthy is either your new year resolution or you just want to start on a healthy note this year. Worry not! We have the best diets you can try to lose weight and promise yourself good health this new year! Keep reading.

from Zee News :Zee News - Health https://ift.tt/IDl6G21
via IFTTT

7 Tips to lose weight effectively in addition to diet and exercise in 2023

With the new year starting today, most of us want to begin the new year with great zeal and good health. Here are ten tips for you to lose those extra pounds for real. Read on!

from Zee News :Zee News - Health https://ift.tt/EXWDx3j
via IFTTT

Healthcare for elderly: Increased risk of dementia in people with thyroid issues

According to a study, elder people with hypothyroidism, also called underactive thyroid, may be at increased risk of developing dementia. Let's find out more about this associated risk amid Covid care.  

from Zee News :Zee News - Health https://ift.tt/Whj5HJL
via IFTTT