Tuesday, January 3, 2023

7 fitness tips for 2023: Stay consistent, track progress and educate yourself

So how should your fitness outlook in 2023 look like? Following the rising prevalence of sedentary lives, poor diets, and lifestyle diseases, experts point out the greater importance of following a consistent fitness regime 

from Zee News :Zee News - Health https://ift.tt/q9BIE37
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