High Blood Sugar and High Blood Pressure Control: How Walking can Combat Diabetes and Hypertension

A sedentary lifestyle and poor eating habits combine to play a major role in spiking blood sugar and blood pressure levels. Lifestyle coach Luke Coutinho quotes a recent research to emphasise on how simple exercises like walking and stretching can provide immense health benefits 

from Zee News :Zee News - Health https://ift.tt/GtXrVi7
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