Saturday, January 21, 2023

Turn OFF the lights: 5 reasons why you should sleep in complete DARKNESS

From increasing your chances of having diabetes or high blood sugar to depression, sleeping with lights on can take a toll on your health.  Sleeping in the dark is something the body requires to fully relax and prepare itself for the next day, points out experts.

from Zee News :Zee News - Health https://ift.tt/iueL4DB
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