WARNING! High cholesterol can lead to stroke, heart attack - Do NOT be a couch potato, eat THESE food

As the doctor points out, A fat-like waxy substance made by your liver and partly absorbed from food, cholesterol is required for making cell membranes, insulation of your nerves, and for making hormones and vitamins. However when bad cholesterol builds up and clogs arteries, it can be fatal and can lead to stroke and heart attack

from Zee News :Zee News - Health https://ift.tt/TMW5wnR
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