Physical Exercise May Decrease Mortality Risks Associated With Unhealthy Sleep: Study

The study reveals sufficient exercise and healthy sleep contribute to prolonged life expectancy. 

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Kids Likely To Develop Mental Health Problems Due To Harsh Discipline: Study

The study reveals children's mental health is shaped by multiple risk factors, including gender, physical health, and socio-economic status.

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No Need To Quit Sugar To Lose Weight, Expert Explains

The health advantages of consuming the recommended quantity of sugar will probably outweigh those of sugar abstinence. 

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Exposure To Pets During Early Infancy Reduce Chances Of Food Allergy: Study

The study reveals that children exposed to indoor dogs and cats, there was a significantly reduced incidence of food allergies. 

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Covid During Pregnancy Can Increase Obesity Risk In Kids: Study

The researchers studied 150 infants born to mothers who had Covid-19 during pregnancy and found they had lower birth weight followed by greater weight gain in the first year of life as compared to ~130 babies whose mothers did not have a prenatal infection.    

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Healthy Lifestyle: 7 Ways To Achieve Work-Life Balance

Achieving work-life balance is crucial for maintaining good mental health, as it also increases productivity and ensures a fulfilling life.

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Why Is Skin-To-Skin Contact Bonding With Your Newborn Is Important For Mothers? Here's What Science Says

The first time you hold your little bundle of joy in your arms is one of the most beautiful experiences you will ever have. Here is what science says about the importance of having skin-to-skin contact with your newborn child.  

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Baby Immunization: Vaccination For Your Infant Child- Expert Shares These Do's And Don'ts To Follow

Vaccinations are necessary for all age groups, but newborns and small children require them the most. Here are some vaccination dos and don'ts to follow for your baby's immunization.  

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How To Control Blood Sugar Levels: 4 Steps That People With Diabetes Must Follow At Bedtime

Diabetes Management: If your blood sugar levels are out of control, follow these few steps, as recommended by a nutritionist, before hitting the sack. Remember, a good night's sleep can go a long way in keeping your diabetes in check.

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COVID-19 Virus: Kids Who Were Physically Active Before The Pandemic Did Better During Lockdown, Says Study

Values learnt in sports helped children deal with challenges and losses and were able to face setbacks during lockdown, reveals a new study on kids. Here is everything you need to know about this study, read on

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Myths Busted: Adopt Healthier Eating Habits By Choosing A Plant-Based Diet, Expert Shares All About Living The 'Fresh' Life

There has been a greater emphasis on plant-based diets in recent times due to the increasing awareness around adopting a healthy and more sustainable eating habits. Here are some misconceptions about a fresh foods diets that must be noted, read on.

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Charcoal Toothpaste: Myths Vs Facts - Should You Go For It? What Experts Say

The antibacterial properties of activated charcoal can help to detoxify the mouth and reduce the build-up of harmful bacteria and toxins.

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Not Getting Enough Sleep? Try Yoga And Naturopathic Rituals For A Sound Sleep

Sufficient sleep is a fundamental aspect of good health but most people struggle to get a good night's rest. Here are some facts from a recent study which can help you sleep better, read on.

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High Blood Sugar Management: 7 Healthy Indian Breakfast Recipes For People With Diabetes

Diabetes or High Blood Sugar needs to be kept in check and having the right diet is very essential for that. A senior dietitian shares with us seven desi breakfast recipes that are yummy and healthy - that will keep you full and keep your blood sugar levels in check.

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Tomatoes To Almonds: 10 Common Food Items That You Might Be Eating Wrong All Your Life

Every natural food is packed with vitamins and minerals, but when we eat them incorrectly, we dilute their nutritious value. Scroll down to avoid such mistakes.

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Improve Your Emotional Health: Practicing Mindful Activities Can Be Beneficial For Your Overall Mental Wellness

A new study has found that normalizing mindfulness practices can improve the emotional well-being of a graduate student. Read more about these activities which can be fruitful for mental health.

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People With Traumatic Childhood Tend To Grow Up As Angry Adults: Study

The study reveals that anxious or depressed people with a history of emotional neglect, physical or psychological abuse, were between 1.3 and 2 times more likely to have anger problems. 

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Women With Obesity May Share The Disease Risk With Daughters: Study

The study reveals that girls had similar BMI and fat mass to their mothers, however, there was no such association between boys and their mothers. 

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Chai Addict: Here Are 7 Dangerous Side Effects Of Drinking Too Much Tea

Drinking too much tea can be harmful for your health, scroll down to known side effects of drinking excessive tea.

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Want A Good Hair Day, Every Day? Tips to Keep Your Locks Nourished In This Confusing Weather

Spring brings a lot of hair fall and damage if not taken care of well. 

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Road Traffic Noises Linked With High Blood Pressure: Study

The study reveals that people who had high exposure to both traffic noise and air pollution had the highest hypertension risk. 

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Chaitra Navratri 2023: 7 Healthy Recipes To Boost Energy Levels While Fasting

During Navratri fasting devotees consume ‘Saatvik food’ which includes special foods that boost energy levels and help devotees get through the day. 

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Access To Education Can Help Reduce Early Deaths In Girls Under 5 Years: Study

A study has found that maternal education, particularly secondary education, plays a significant role in reducing deaths in newborns. Learn more by reading more.

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Heart Health: Women Are More Likely Than Males To Have Long-Term Anxiety Following A Cardiac Arrest

According to a recent study, more than 40% of women report anxiety four months following a cardiac arrest. Read on to learn more about this healthcare research.

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Baby Boys Born To Mothers With Covid-19 Likely To Be Diagnosed With Brain Disorders: Study

The study reveals that few of the mothers were vaccinated to determine whether vaccination changed risk. 

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Lower Back Pain: What Every Woman Should Know About Bone Health, Related Tests And Their Importance

Bones are a crucial element for the human body’s musculoskeletal system. Women typically experience a decline in bone density after menopause. Here are some facts about bone health and why women should actively pay attention to their skeleton system.  

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High Blood Pressure: Road Noise Could Lead To Hypertension, Says Study

The study found that not only were people living near road traffic noise more likely to develop hypertension, but they also found that risk increased in tandem with the noise "dose."

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Visually Impaired Sense Their Heartbeats Better Than Sighted: Study

The study reveals that the blind participants were superior at sensing their heartbeats than sighted participants.

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Being Fit May Protect Against Negative Effects Of High Blood Pressure: Study

The study reveals that hypertension is a major risk factor for heart attack and stroke and a leading cause of premature death globally.

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Women With Mental Health Problems Twice At Risk Of Developing Cervical Cancer: Study

The study reveals that women with mental illness should be made more aware of the need to undergo regular gynaecological screening. 

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Chaitra Navratri 2023: How Pregnant Ladies Can Fast During Navratri, Expert Explains

Navratri Fasting: If you are expecting a child then you need to be extra cautious while fasting; Here’s what you should follow during fasting in pregnancy. 

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World Tuberculosis Day 2023: How Undernutrition Can Affect TB Patient's Health, Expert Explains

World Tuberculosis Day 2023: TB patients should include eggs, meat, as they are good sources of protein, while vegetarians can choose milk, paneer, and pulses, says expert. 

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Hair Care: 5 Tips To Keep Your Hair Healthy This Summer Season

Extreme weather conditions can damage hair, and make it frizzy, and dry; Here are some tips to keep your hair healthy this summer. 

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Low Bone Density Likely To Be Associated With Dementia: Study

The study reveals that bone loss may occur in the earliest phases of dementia, years before any clinical symptoms manifest themselves.

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Foods With High Fat, Sugar Content Rewires Brain To Crave For More: Study

The study reveals that the brain's response to high-fat and high-sugar foods was greatly increased in the group that ate the high-sugar and high-fat pudding after eight weeks. 

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Exclusive: How Yoga Asanas Help Children Deal With Exam Stress And Prepare For Life

Yoga is not only helpful for adults but also children to deal with stressful situations like exams or prepping for competitive examinations. Experts say that children of all ages can benefit from yoga's assistance for their overall wellness and development on all levels.

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Exclusive: World Tuberculosis Day 2023 - 10 Myths About TB BUSTED, Check How It Spreads

World TB Day 2023: On March 24, World Tuberculosis Day is observed and the aim of this day is to educate the world about the impact of tuberculosis and check its spread. While TB mainly affects the lungs, it can also affect the kidneys, spine, and brain, say experts.

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Women Health: Is It Necessary To Take Pills In PCOS? Here’s What Expert Says

Most medications prescribed for PCOS are only a temporary correction to help regulate hormones that are imbalanced. 

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High Blood Sugar: 5 Tips To Fast On Ramzan With Diabetes - Check Here

In order to comprehend any risks and have a strategy in place to manage your diabetes as effectively as possible, it can be very helpful to consult your doctor before fasting.

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Eat Chia Seeds For A Healthy Sex Drive And Cholesterol Control: Explore The Health Benefits Of This All-In-One Superfood

Chia seed is a power pack food with dietary fibre, good quality protein, essential fats, antioxidants and all the other essential nutrients. We bring you some amazing yet surprising benefits of these ancient seeds, chia.  

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High Blood Sugar Control: Study On How Coffee Can Help In Type 2 Diabetes Management

A recent study examined the underlying mechanisms by which coffee drinking may aid to reduce Type 2 Diabetes risk and discovered that lower subclinical inflammation may partially explain the association.

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Heart Health: A Handful Of Nuts And Seeds Regularly Can Reduce Risk Of Heart Disease by 25%

According to a new study, eating a handful of nuts and seeds can help you reduce the risk of heart disease by 25 per cent and stay healthy. Read on to learn more.

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Infants Modulate Behaviour Based On Their Social Interactions: Study

The study reveals that infants choose between different actions under every social context by assessing which action will result in the most rewarding outcome. 

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High Blood Sugar: 7 Sugar-Free Cooling Drinks For Diabetics To Enjoy This Summer

Cool down this Summer with this amazing collection of refreshing sugar-free summer drinks that can be enjoyed by everyone, scroll down to check the list.  

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H3N2 Virus Symptoms: How To Protect Your Children From Catching The Flu? Check What Doctors Have To Say

H3N2 Virus in India: Amid the rising number of flu infections caused by H3N2 virus, children have been particularly affected, said doctors on Tuesday. Follow these tips to prevent and protect your kids from getting the flu this changing season.  

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How To Lose Weight: Small Changes Can Go A long Way - Here's How

Most people who are watching their weight tend to start by making large changes to their diet or physical activity habits. But large changes can be difficult to sustain over time because they require high levels of motivation. Since motivation naturally rises and falls, it's no wonder these big lifestyle changes can be so hard to sustain.

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Had A Long Day? Check 5 Benefits Of Taking A Hot Shower To Relax Yourself

All you need is a hot shower after a long day which helps you relax and a peaceful sleep; Check other health benefits of hot shower. 

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Green Tea Health Benefits: 7 Reasons Why You Should Drink It In Morning

From boosting metabolism to reducing risk of heart disease, Green tea is a perfect morning drink to start your day.   

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Acidity Problem? Here Are 7 Natural Home Remedies To Get Relief From Acidity

Having acidity? Check these 7 home remedies and say bye to the discomfort and pain caused by acidity.   

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Dental Care Tips: How To Prevent Bad Breath? Causes And Steps To Follow - Check What Experts Say

World Oral Health Day: Almost 50% of adults suffer from the problem of bad breath at some point in their lives. This issue not only leads to social anxiety - it's definitely a hindrance while interacting with others at the workplace or home - it can also point to serious health problems. 

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World Oral Health Day 2023: 15 Interesting Facts About Dental Hygiene One Must Know

To spread awareness about oral health, here are 15 interesting facts about dental hygiene. 

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Drop In Blood Pressure Linked With Severe Allergic Reaction: Study

The researchers found that one of the chemicals cell unleash when they are activated is an enzyme that interacts with sensory neurons, notably those involved in the body's thermoregulatory neural network.

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Weight Loss: Should You Drink Green Tea At Night? Check Out the Health Benefits Of Drinking This Herbal Beverage Before Bedtime

Green tea can relax the nerves and reduce stress but it could also lead to a decrease in the quality of your sleep time. Here is a detailed guide to understanding the right time to drink green tea.

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Gas Relief: 5 Natural Remedies To Get Rid Of Gastric Issues And Bloating

Gas is among the most common and embarrassing health problems, yet you can use items from your kitchen to naturally treat gastric troubles. Here are the top five gas home remedies that are guaranteed to work.

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Female Healthcare: 5 Key Diagnostic Tests Women Over 30 Must Consider

As women move to their 30`s, the body instantly starts experiencing the turbulence of hormonal changes. Here are 5 crucial healthcare tests that is essential for females who are 30 and above.

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This Wedding Season, Take Important Pre-Bridal Skincare Tips From Well-Known Skin Coach Bhuvneshwari Jadeja Shaktawat

In a conversation with Zee News Online, she told us some exclusive tips for a healthy pre-bridal look this wedding season.

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Seasonal Flu: Dengue Returns As The Seasons Change While Influenza Is Still Rampant

With changing weather conditions, several diseases are knocking on the door of people`s homes here and with influenza virus scare  dengue and malaria cases are uptrending. Read how the seasonal changes and other diseases are a cause of concern lately.

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Coronary Artery Disease: Can Heart Blockages Be Reversed?

The good news is that there is data to suggest that early-stage atherosclerosis can regress significantly and even completely in some situations, say experts. Later-stage atherosclerosis is relatively resistant to reversal, though its progression can be delayed. 

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High Blood Sugar, Obesity To Heart Problems: What Chronic Sleep Deprivation Can Lead To

Chronic sleep deprivation can lead to a range of health problems, including obesity, diabetes, heart disease, and depression. Treatment for sleep disorders typically involves lifestyle changes, medication, and/or therapy, say experts.

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Eye Health: Glaucoma Causes, Preventive Care, Early Intervention And Treatment

Nearly 1.2 million Indians suffer from irreversible blindness caused due to glaucoma. Experts share the symptoms, prevention and treatment of this condition and what causes it.

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Body Positivity: 5 Ways To Overcome Body-Shaming And Nurture Self-Love

The moment when someone says a negative comment concerning your weight or body it may feel emotionally draining. Here are some simple ways to fight body shaming and learn to be more loving towards your body.

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World Sleep Day 2023: How Many Hours Of Sleep Is Required For A Healthy Lifestyle?

Lack of sleep can affect your health badly in many ways but how much sleep is actually required? Here’s how much one should sleep as per age, weight and physical activity. 

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Pregnancy-Related Mortality Rates Rising Due To Covid-19: Study

The study reveals that maternal mortality rates in the United States increased by 38 percent in 2021 compared to 2020 rates. 

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Exclusive: How To Deal With Layoff Anxiety Issues, Explains Mental Health Counselor

What is Layoff Anxiety? Arouba Kabir - Mental Health Counselor & Founder, Enso Wellness explains how to deal with the issue.

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World Sleep Day 2023: 5 Daily Habits Leading To Poor Sleep, Check What Expert Says

World Sleep Day: Poor quality sleep has been known to be linked to many lifestyle and hormonal disorders and impaired mental and cognitive functions. Let's check out some of the lifestyle habits that lead to poor sleep.

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World Sleep Day 2023: Yoga Asanas And Meditation Techniques To Beat Insomnia, Stress And Sleep Better

Just like the right diet and exercise, a solid, undisturbed sleep for around eight hours is essential for good health. A yoga master tells us how some asanas and meditation techniques can help us sleep better.

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Throat Pain: 6 Superfoods You Should Eat To Help Ease Sore Throat Naturally

Dealing with throat pain? Here are 6 superfoods that can provide comfort in throat pain. 

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Overweight In Youth Increases Risk Factor For Blood Clot In Adult Life: Study

The study reveals how obesity and overweight during puberty seem to have a marked impact on a person's future risks of venous thrombi. 

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High Blood Sugar: 5 Yoga Asanas To Control Diabetes

Yoga Asanas for high blood sugar: High blood sugar is one of the biggest health problems that the world is battling; Here are 5 Yoga asanas that can prove to be effective. 

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Best Food For People With High Blood Pressure To Prevent Kidney Problems - Check Complete List

High Blood Pressure Diet: Making changes in diet and lifestyle can help prevent or manage hypertension and reduce the risk of kidney disease. People with high blood pressure are often at risk of developing kidney ailments, hence, it's important to exercise caution.

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6 Reasons Why You Should Sleep Well Before Exams

Some students get extremely stressed while some are able to cope better, remain healthy, and perform well in their exams. Among other things, it has been seen that students who sleep well and adequately, benefit immensely.  

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Take Skincare Tips From One Of The Best Derma In Town, Dr Malda Aldaoudi

Driven by the passion to share her knowledge and make people understand the blissful intricacies of aesthetic dermatology, she has achieved multiple milestones. 

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Reusable Water Bottles Store 40,000 Times More Bacteria Than A Toilet Seat, Says Study

Researchers have found that the reusable water bottles are highly contaminated with germs. So here's to adding 'clean water bottle' to your house chores to-do list.

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Children Build Immunity Against COVID-19 Due To Common Cold: Study

A recent study says, children infected with seasonal common cold are likely to have immunity against Covid-19. Read on to learn more.  

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H3N2 Virus Cases: Delhi Hospitals Witnessing Spike in H3N2 Cases, Say Doctors

Delhi hospitals are witnessing a spike in cases of the H3N2 virus that triggers symptoms like fever, cold and body aches as per doctor reports. Check what doctors are saying about the situation.  

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Dental Care Tips: How To Prevent Bad Breath? Causes And Steps To Follow - Check What Experts Say

Dental Hygiene Tips: Almost 50% of adults suffer from the problem of bad breath at some point in their lives. This issue not only leads to social anxiety - it's definitely a hindrance while interacting with others at the workplace or home - it can also point to serious health problems. 

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Medicine Used To Treat Type 2 Diabetes Might Heal Blinding IIH Headaches: Study

The researchers reveal that this is a major trial for the rare and debilitating condition IIH that can lead to people going blind and suffering disabling daily headaches.

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H3N2 Influenza Virus: Another Death In India? 23-Year-Old MBBS Student Passes Away in Maharashtra

There has been no official confirmation yet, but sources said the post-mortem of the Maharashtra student showed the presence of the H3N2 virus in the blood. He had recently tested positive for Covid-19 too.   

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How To Manage Obesity: Primary Causes And Steps To Follow To Lose Weight

A lifestyle disorder, obesity is plaguing the current world, thanks to people's sedentary lifestyle and habit of eating outside food, high on calories and low on nutritional value. Managing obesity is dependant on two basic factors -  good nutrition and regular exercise.

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Lights Out! Sleep Masks Can Improve Your Brain Function, Says Study

The study suggests, wearing an eye mask can potentially enhance cognitive functions of the brain as it blocks ambient light while we sleep. Read more about the details, here.

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Heart Health: Healthy Cooking Methods To Choose For a Heart-Friendly Diet, Check Out Expert Tips To A Smart Meal Prep

A heart-healthy diet is one that is flavourful, abundant in veggies, fruits, grains, legumes but it turns out boiled or bland. Keeping a heart-friendly diet is necessary and cooking your meals following a smart serving strategy can keep your heart healthy on a daily basis.

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10 Harmful Food Combinations To Avoid - Milk & Fish To Cheesy Foods With Cold Drink And More

You may not be aware of certain food combos that are dangerous for your health and you might be consuming them, Scroll down to check list of such food combinations.

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Vaping Impact On Fertility: How E-Cigarettes Affect Men And Women Trying To Have A Baby

Vaping Ill-Efects: One lifestyle habit similar to smoking that can adversely affect fertility in both men and women is e-cigarettes or most commonly referred to as vaping. 

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Disturbed Sleep Increases Risk Of Dementia: Study

The researchers associate sleep-initiation insomnia (trouble falling asleep within 30 minutes) and sleep medication use with a higher risk of developing dementia. 

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H3N2 Influenza Virus: Down With Flu? List of Foods to Eat and Avoid - Check Nutritionist's Advice

H3N2 Influenza, a subtype of the Influenza A virus, is driving up flu cases across the country. While experts advise medicines and masks, a good, balanced diet is also key to building immunity. If you are down with any kind of flu, here are lists of food items that experts suggest to have and avoid.

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Board Exam Preparation: What Type Of A Diet To Follow During Examinations? Importance Of A Nutritious Meal For Students

A wholesome and nutritious meal facilitates a stress-free body which is a necessity during examinations. With students and parents under so much stress, we bring you a nutrition guide during exam time.

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7 Food Rich In Vitamin B12 You Must Add To Your Diet For Heart, Skin And Brain Health

From headaches to digestive issues, a deficiency of vitamin B12 can lead to a series of health problems. Adding these foods rich in vitamin B12 to your diet can boost your skin, heart and nerve health. Read on to learn more.

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H3N2 Virus Influenza Symptoms: Signs You May Be Infected, Precautionary Measures To Prevent Catching The Flu

Apart from H3N2 influenza, two other important circulating influenza are Influenza A H1N1, Influenza B Victoria.

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EXCLUSIVE: Heart Attack- What Screening Tests Do You Need To Track Heart Health? Check Doctor's Advice

Heart Attack risk: 1 of every 5 heart attacks is younger than 40 and the incidence of a heart attack in India is steadily rising. Here are key screening tests to keep a track of your heart health.  

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Maths Anxiety Is Real! Here Is How You Can Help Your Child Cope: Study

The study reveals three practical things you can do right away and into the future to overcome math anxiety. 

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H3N2 Virus Spread: Cough And Cold Cases Rise To 40%, Say NCR Doctors, While Prepare For Current Influenza Flu

With rising hospitalisation and H3N2 virus claiming lives across the nation, incedence of flu- cough and cold have increased fourty times. Here is how the doctors in Noida are preparing for any dire situation.

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H3N2 Influenza Flu: Children And Elderly At Higher Risk, Do's And Don'ts To Prevent Symptoms Of Cough And Sore Throat

Influenza A is the major cause of present respiratory illnesses with about 3038 cases recorded pan India. We bring home remedies to tackle the symptoms of the flu at home in addition to your doctor's advice.

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Top 7 Spring Superfoods You Should Be Eating During Spring Season To Boost Your Immunity

With the Influenza flu on the rise, to get a cold or spring fever during this season because our immunity is at an all-time low. So we bring you some healthy foods that can be included in the diet to boost immunity and prevent diseases.

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Myth Buster: Debunking 5 Common Misconceptions About Glaucoma

Glaucoma is a complex eye disease that can cause progressive damage to the optic nerve, leading to irreversible vision loss and blindness. Let`s debunk the most common myths about glaucoma.  

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5 Foods That Can Fulfil Protein Requirement In Your Body If You Are Vegetarian

A common concern about vegetarian diets is that they might lack sufficient protein. But experts point out that if a vegetarian diet is well-planned, it can provide you with all the nutrients you need.  

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High Blood Sugar: Dim Lights Can Reduce Chances of Gestational Diabetes, Says Research

Growing evidence suggests exposure to light at night before bedtime may be linked to impaired glucose regulation in non-pregnant adults. However, little is known about the effect of evening light exposure during pregnancy on the risk of developing gestational diabetes.

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H3N2 Influenza Virus: Symptoms, Treatment, Dos And Don'ts - All You Need To Know

The Influenza A subtype H3N2 is the major cause of current respiratory illness in the country, with the ICMR saying that this subtype appears to cause more hospitalisation than other influenza subtypes. The country has now reported two deaths as well.

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Having Back Pain? Check 6 Best Yoga Exercises To Improve Back Health

Working too much while sitting at the workplace can cause back pain; Here are 6 easy-to-do yoga asanas to help improve back health and posture. 

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Depression Symptoms May Indicate Increased Risk Of Having A Stroke: Study

The study reveals depression and its link to risk of stroke by looking at a number of factors including participants' symptoms, life choices and antidepressant use.

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Salt Intake: World Off-Track To Cut 30% Sodium Consumption by 2025, Says WHO

Sodium, an essential nutrient, increases the risk of heart disease, stroke, and premature death when consumed in excess

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BREAKING: India Sees FIRST 2 Deaths Due To H3N2 Influenza Virus, Say Reports

The H3N2 influenza virus has reportedly claimed the lives of two people in India, one from Haryana and another from Karnataka

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Rice Water For Hair Growth: Check Steps To Improve Hair Health

Worrying how to improve your hair health? Here’s how to make rice water to get long healthy hair.

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From Managing High Blood Sugar To Helping in Weight Loss, 10 Amazing Health Benefits Of Papaya

From being good for your skin and eyes to improving your digestion and helping you lose weight, papaya is loaded with health benefits

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Holi 2023: Amid Flu Season, 5 Dos And Don’ts For Playing With Colours

Holi 2023: While you indulge yourselves into the colours of Holi, here are some do’s and dont’s to keep in mind this festival of colours. 

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Women's Health: 5 Tips For A Fitter And Stronger You!

Women have different and unique health concerns as compared to men. This includes reproductive health, breast cancer, heart disease, osteoporosis, depression, and anxiety. It's important that all of this is addressed and maintaining a good diet and workout regimen are key. 

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Men Over 65 At Higher Risk Of Skull Fractures Than Women: Study

The study reveals 85 percent percent of the head injuries sustained were due to falls, and this trend also was seen across race/ethnicity and mechanism of injury.

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World Kidney Day: 5 Diet Myths For Kidney Diseases BUSTED - Check Expert's Suggestions

World Kidney Day: When you have kidney disease, diet is a crucial part of your treatment plan. But several myths abound when it comes to what people with kidney issues can or can't eat. A dietician talks about the myths Vs facts for kidney patients' diet.  

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World Kidney Day: 10 Daily Habits That Can Damage Your Kidneys

On World Kidney Day 2023, here's looking at 10 common practices that you might be regularly following in your daily life that are affecting your kidneys. 

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Holi 2023: How To Avoid Eye Injury This Festival Of Colours - Precautions To Take

Holi 2023: Check certain precautions and measures, to avoid any kind of eye injury during Holi. 

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International Women's Day 2023: Ways Of Managing PCOS And Mental Health- Check Expert Tips

Women's Day 2023: Your hormones and your emotions are connected and as much Polycystic ovary syndrome can be painful and uncomfortable and result in complex reproductive health. Here are some ways to keep a tab on your mental health ladies while managing PCOS symptoms.

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Post Covid-19 Effects: Patients At Increased Risk Of Suffering Chest Pain, Claims Study

The study reveals that, at six months and one-year intervals, patients who tested positive for Covid-19 had significantly higher rates of experiencing chest pain, but saw no other increases in cardiovascular events.

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Holi 2023: People Suffering With Chronic Diseases Should Avoid Crowded Places This Festival Of Colours, Says Experts

Experts urged that citizens should avoid crowded areas and cover their mouth and nose while coughing or sneezing as a precautionary measure. 

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H3N2 Virus Outbreak In India: Influenza A Hits Several States, Check Symptoms, Treatment, Precautions And Everything You Need To Know About Covid-Like Flu

Also known as the "Hong Kong flu", Influenza A virus subtype H3N2 is a viral illness different in terms of viral families. Here are the common symptoms, precautions, treatment and how this virus is different from Covid.

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Avoid These 5 Common Mistakes While Drinking Water

Although drinking water is a need for life, you might not be aware of  the common mistakes we make while drinking water, scroll down to check 5 such mistakes.

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Weight Loss: Increased Risk Of Heart Attack Linked With ‘Keto-Like’ Diet, Claims Study

The study reveals that 9.8 percent of participants on the keto-like diet experienced a new cardiac event, compared with 4.3 percent of those on a standard diet. 

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Adults Infected In First Covid Wave Were 40 Percent Less Likely To Get Omicron: Study

The study reveals that younger individuals were more at risk of infection by Omicron than older age groups. 

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US Man Dies Of Brain-Eating Amoeba, Here Are Symptoms To Watch Out For

Brain-Eating Amoeba, which is also known as Naegleria fowleri, is a microscopic single-celled living amoeba, and is commonly found in warm fresh water. 

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Social Workers Experienced Depression, Anxiety During Covid-19 Pandemic: Study

The study reveals that with rising rates of domestic violence, child abuse, mental health illnesses and addictions, social workers’ jobs have become more demanding than ever.

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H3N2 Influenza A Subtype- Major Cause Of Current Respiratory Illness, Says ICMR

The Indian Council of Medical Research (ICMR) has said that the Influenza A subtype H3N2 is the major cause of current respiratory illness in the country at present. Read more to learn.

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Covid-19 Pandemic Spiked Depression Whether People Were Infected Or Not: Study

The study reveals that depression symptoms rose significantly during the pandemic, with more than half of all patients reporting some degree of clinically-relevant depressive symptoms. 

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World Obesity Day 2023: Ways To Maintain A Healthy Body Weight and Overall Well-Being, Check Expert Advice

A sedentary lifestyle, excess intake of junk food, and no exercise all contribute to obesity which affects the heart, kidneys,  joints, and reproductive system. Here are some ways to access healthy body weight.

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Cough, Accompanied By Fever, Running Through India For Past Few Months Is Due To...

Viral cases have also surged due to air pollution, it said.

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Protective Parenting May Help Kids Avoid Health Problems As Adults: Study

The study reveals that setting limits and letting your kids know you are keeping an eye on them reduces the risks of physical and mental health issues in adulthood.

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Negative Emotions Like Anxiety, Anger Can Bring Success: Study

The study reveals that feelings like anxiety and anger can sometimes motivate more than enjoyment or relaxation.

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Low Calorie Drinks, Food Items May Up Heart Attack, Stroke Risk: Study

Low calorie food and drinks are often loaded with an artificial sweetener called erythritol and can raise your risk of a major adverse cardiac event such as heart attack, stroke or death, warned a study.

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Obesity In Children Likely To Rise Over 9 Percent Annually By 2035 In India: Study

The study reveals that boys in India had a 3 percent obesity risk, but by 2035 the risk will likely go up by 12 percent. 

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Tired Of The 9-5 Every Day? Visit 'Kairali- The Ayurvedic Healing Village', Palakkad And Rejuvenate Yourself

Spending time at this unique Ayurvedic paradise will allow you to experience the authentic healing practice of ancient India, while at the same time relaxing in the lap of modern holistic luxury.

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This Wedding Season, Take Important Pre-Bridal Skincare Tips From Well-Known Skin Coach Bhuvneshwari Jadeja Shaktawat

In a conversation with Zee News Online, she told us some exclusive tips for a healthy pre-bridal look this wedding season.

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People Use Emojis To Both Hide And Show Their Feelings: Study

The study reveals how emojis were used to express or mask emotions and and how do those affect people's well-being. 

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What Is Non-Surgical Rhinoplasty? Dr Adarsh Tripathi Shares How One Can Get Perfect Nose Job Without Going Under The Knife

Gone are the days when you needed to go under a knife for a rhinoplasty surgery as was the case for many years. Today, you can get your nose job done without surgery, using the right therapy such as dermal fillers.

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High Blood Sugar Control: 5 Healthy Alternatives To Refined Sugar - Check Complete List

Try to limit your intake of sugar or have it occasionally to minimise the side effects. Also, you can choose alternatives to refined sugar which may contain fewer or no calories when compared to refined sugar and/or may offer some health benefits.

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Alzheimer's Linked With Cholesterol, Toxic Protein Clusters: Study

The study reveals a strong connection between Alzheimer's disease and the change in the lipid composition of neuronal membranes.

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Bad Air Quality Can Negatively Affect Chess Players’ Performance: Study

The study reveals that cleaner air leads to clearer heads and sharper thinking, and when air quality was worse, the chess players performed more poorly, even when under time constraints. 

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Physical Exercise Can Be More Effective Than Counselling For Depression: Study

The study reveals that regular exercise can lead to improved sleep, which plays a critical role in depression and anxiety. 

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Women’s Day 2023: Lifestyle Changes For Females To Reduce Risk Of Heart Attack

Factors including stress, alcohol consumption and smoking can increase the risk of heart attack in women; Check what lifestyle changes can help in prevention of heart diseases. 

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Vitamin D Supplements May Help Prevent Dementia: Study

The study reveals Vitamin D is involved in the clearance of amyloid in the brain, the accumulation of which is one of the hallmarks of Alzheimer's disease. 

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Health Benefits Of Walking 10,000 Steps A Day: Facts Vs Myth - What Experts Say

Walking has several health benefits but as doctors advise, "the trick is not so much to aim for some theoretical ideal but to improve upon your current baseline".

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Loneliness Leads To Risk For Mental Health Issues During Pregnancy For New Mothers, Reveals Study

According to a recent study conducted by UCL experts, loneliness frequently causes depression in expecting and new moms. Learn more.

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Planning To Study All Night? Sleep Loss Of Just One Night Might Cause Your Brain To Age By Two Years

According to a study, even one night of sleep deprivation can make your brain to seem years older.  

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Sugar Cravings: Why You Crave Sweets After Meals And Tips To Stop Them

There are several reasons why someone might want something sweet after meals. Here are some reasons why you crave 'meetha' after your dinner.

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Controlling High Blood Sugar To Reducing High Cholesterol: 7 Healthy Habits To Reduce Dementia Risk

Researchers say that making healthy lifestyle choices in middle age may lead to a decreased risk of dementia later in life

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