Wednesday, March 1, 2023

Health Benefits Of Walking 10,000 Steps A Day: Facts Vs Myth - What Experts Say

Walking has several health benefits but as doctors advise, "the trick is not so much to aim for some theoretical ideal but to improve upon your current baseline".

from Zee News :Zee News - Health https://ift.tt/Q3fG9Tq
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Internationally Yoga Day 2025: 5 Effective Yoga Poses To Lose Extra Weight And Improve Concentration Naturally

Celebrate International Yoga Day with 5 effective poses that help shed extra weight and boost concentration naturally. from Zee News :Zee ...