Thursday, March 16, 2023

World Sleep Day 2023: Yoga Asanas And Meditation Techniques To Beat Insomnia, Stress And Sleep Better

Just like the right diet and exercise, a solid, undisturbed sleep for around eight hours is essential for good health. A yoga master tells us how some asanas and meditation techniques can help us sleep better.

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Internationally Yoga Day 2025: 5 Effective Yoga Poses To Lose Extra Weight And Improve Concentration Naturally

Celebrate International Yoga Day with 5 effective poses that help shed extra weight and boost concentration naturally. from Zee News :Zee ...