Friday, April 28, 2023

Stress Management: 8 Lifestyle Changes To Follow Which May Help You Sleep Better

By adding these 8 changes to your daily routine, you can achieve a more restful and rejuvenating night's sleep, and wake up feeling refreshed and energized.

from Zee News :Zee News - Health https://ift.tt/5WX1qpA
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How India’s Love For Tea-Time Treats Is Raising Diabetes Risk?

Tea itself isn’t the problem it is the habitual pairing with high-sugar, high-salt, and high-fat snacks. With India witnessing rising diabet...