Saturday, April 1, 2023

Walking 8,000 Steps Once A Week Can Reduce Risk Of Early Death: Study

The study reveals that health benefits of walking 8,000 steps or more one or two days a week appeared higher for participants aged 65 years and older.

from Zee News :Zee News - Health https://ift.tt/Gwzep1b
via IFTTT
at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Internationally Yoga Day 2025: 5 Effective Yoga Poses To Lose Extra Weight And Improve Concentration Naturally

Celebrate International Yoga Day with 5 effective poses that help shed extra weight and boost concentration naturally. from Zee News :Zee ...