Saturday, April 1, 2023

Walking 8,000 Steps Once A Week Can Reduce Risk Of Early Death: Study

The study reveals that health benefits of walking 8,000 steps or more one or two days a week appeared higher for participants aged 65 years and older.

from Zee News :Zee News - Health https://ift.tt/Gwzep1b
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Monsoon skincare mistakes that could be ruining your skin and how to fix them

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