Friday, July 7, 2023

Mental Health Tips: 6 Stress-Relieving Ways To Practice Self-Care Regularly

Effective stress management is crucial to maintaining one's physical and emotional wellbeing. Here are a few expert self-care tips to reduce stress and practice on a daily basis.  

from Zee News :Zee News - Health https://ift.tt/CVSOvX0
via IFTTT

No comments:

Post a Comment

How India’s Love For Tea-Time Treats Is Raising Diabetes Risk?

Tea itself isn’t the problem it is the habitual pairing with high-sugar, high-salt, and high-fat snacks. With India witnessing rising diabet...