Thursday, July 6, 2023

Older Adults Who Are More Active Have A Better Quality Of Life: Study

Physical activity is known to lower your chance of developing a number of diseases, including heart disease, stroke, diabetes, and cancer, especially when it is moderately intense and increases your heart rate.

from Zee News :Zee News - Health https://ift.tt/VyRrcD9
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International Yoga Day 2026: Upgrade your morning ritual with this 15-minute energy boost

A simple 15-minute yoga routine can boost your energy, reduce stress, and set a positive tone for your entire day. This International Yoga ...