Thursday, July 20, 2023

Two Days Of Intense Exercise Has Same Heart Benefits As Regular Workouts: Study

The study found that interventions targeting cardiovascular health through physical activity may be effective even if concentrated within 1-2 days per week This finding is particularly relevant for individuals with time constraints.

from Zee News :Zee News - Health https://ift.tt/zFLw5op
via IFTTT
at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

New study shows injections control HIV better than daily medication

A UCL-led Lancet study showed eight-weekly HIV injections suppressed the virus far more effectively (99% success) than daily pills (94%) in...