Thursday, March 14, 2024

World Sleep Day 2024: Easy And Effective Pranayama Techniques To Fight Insomnia - Expert Explains

When practised regularly, these Pranayama modalities can help with lifestyle and behavioural modification, including improving sleep patterns.

from Zee News :Zee News - Health https://ift.tt/YfjrHTm
via IFTTT
at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

How India’s Love For Tea-Time Treats Is Raising Diabetes Risk?

Tea itself isn’t the problem it is the habitual pairing with high-sugar, high-salt, and high-fat snacks. With India witnessing rising diabet...