Thursday, March 14, 2024

World Sleep Day 2024: Easy And Effective Pranayama Techniques To Fight Insomnia - Expert Explains

When practised regularly, these Pranayama modalities can help with lifestyle and behavioural modification, including improving sleep patterns.

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Internationally Yoga Day 2025: 5 Effective Yoga Poses To Lose Extra Weight And Improve Concentration Naturally

Celebrate International Yoga Day with 5 effective poses that help shed extra weight and boost concentration naturally. from Zee News :Zee ...