Saturday, May 10, 2025

5 Effective Deep Breathing Exercises To Reduce Stress And Improve Focus

Deep breathing exercises are a simple, effective way to reduce stress and restore mental balance. They also boost physical health by improving oxygen flow and lowering heart rate.

from Zee News :Zee News - Health https://ift.tt/WSmABV0
via IFTTT
at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

How India’s Love For Tea-Time Treats Is Raising Diabetes Risk?

Tea itself isn’t the problem it is the habitual pairing with high-sugar, high-salt, and high-fat snacks. With India witnessing rising diabet...