Fasting during Sawan Somwar is a sacred practice, but maintaining health is equally important. With the right tips, you can stay energized, hydrated, and spiritually focused while fasting for Lord Shiva. From choosing sattvik foods to staying active and avoiding fatigue, small habits make a big difference. Follow these 10 practical health tips to balance devotion with well-being throughout the holy month.
from Zee News :Zee News - Health https://ift.tt/kinR07M
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