Weight Loss Journey: Fitness Influencer Drops 38 Kg, Shares 10 Game-Changing Lifestyle Habits Behind Her Stunning Transformation

Weight Loss Journey: Ready to lock in and push past all distractions to achieve your dream body? A fitness influencer who lost an incredible 38 kg in just 3.5 years is here to tell you all you need to know to reach your fitness goals. Read on to know the exact steps she took and what you can learn from her journey.

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From Sugar Levels to Sight: How Annual Diabetic Retinal Screening Can Prevent Blindness

High blood sugar in diabetics can silently damage the retina, leading to vision loss. Annual retinal screening detects early signs of diabetic retinopathy before symptoms appear. Timely intervention through eye exams and proper diabetes management can prevent blindness. Regular check-ups protect vision and ensure a healthier life for people with diabetes.

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Navratri 2025 Fasting Benefits: 3 Surprising Ways Fasting Can Improve Your Health, Energy, And Digestion

Navratri 2025 fasting is not just about devotion but also about health. Eating light, sattvic meals improves digestion and supports natural detox. Fasting helps boost energy, mental clarity, and overall wellness. Discover three surprising health benefits of fasting during the 9-day festival.

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World Heart Day 2025: Top 5 Yoga Asanas To Improve Heart Health, Boost Cardiac Function, And Reduce Heart Disease Risk

Celebrate World Heart Day 2025 by focusing on your heart health with simple yoga asanas. Poses like Cobra, Bridge, and Mountain Pose improve cardiac function, circulation, and reduce stress. Regular practice can naturally lower the risk of heart disease and enhance overall well-being. Incorporate these five yoga exercises into your daily routine for a healthier heart.

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Tired Feet After Garba? 6 Simple Remedies To Soothe Foot Pain And Refresh Your Legs Instantly

After long hours of Garba, sore and tired feet are common. Simple home remedies like warm soaks, massages, stretches, and elevation can relieve pain. Cold compresses and comfortable footwear aid quick recovery. Follow these tips to refresh your feet and enjoy the festivities without discomfort.

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Bacteria In Your Mouth May Affect Neurons And Trigger Parkinson's Disease Risk, Study

Oral bacteria in the gut may trigger the development of Parkinson's disease, a major neurological disorder characterised by tremors, stiffness, and slowed movement.  

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Rheumatoid Arthritis May Begin Years Before Symptoms Appear, Reveals Study

Rheumatoid Arthritis is a debilitating autoimmune disease that causes painful joint inflammation and damage. New research reveals that during the early phase of RA, the body fights an autoimmune battle invisibly.

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Why You Should Drink Karela Juice Every Day: 5 Key Benefits For Skin, Liver, And Overall Health

Drinking karela (bitter gourd) juice daily offers numerous health benefits. It helps regulate blood sugar, detoxifies the liver, and boosts immunity. The antioxidants and vitamins in karela also improve skin health and digestion. Including this nutrient-rich juice in your routine can enhance overall well-being naturally.

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10 Morning Drinks To Improve Your Digestive Health

Incorporating these drinks into your morning routine can significantly improve your digestive health over time. While one drink won’t work magic overnight, consistency is key. Start with one or two that suit your taste and body best, and observe how your gut responds. Remember: Everyone’s digestive system is different. It’s always wise to consult a healthcare provider if you have chronic digestive issues or are on medications.

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From Improved Digestion To Weight Loss: 5 Health Benefits Of Drinking Methi Water Every Morning

Drinking methi water every morning offers multiple health benefits, from improving digestion to aiding in weight loss. It helps regulate blood sugar levels, detoxifies the body, and supports heart health. Regular consumption boosts metabolism and promotes overall wellness. Incorporating methi water into your daily routine can enhance your energy levels and digestive health naturally.

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Why You Should Drink Karela Juice Every Day: 5 Key Benefits For Skin, Liver, And Overall Health

Drinking karela (bitter gourd) juice daily offers numerous health benefits. It helps regulate blood sugar, detoxifies the liver, and boosts immunity. The antioxidants and vitamins in karela also improve skin health and digestion. Including this nutrient-rich juice in your routine can enhance overall well-being naturally.

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Akshay Kumar Shares Shocking Diet Secrets: From Early Dinner To Over 24 Hour Fasting - Check His Full Routine

Akshay Kumar reveals his disciplined diet secrets, including having an early dinner by 6:30 PM and fasting for over 24 hours every week. His routine focuses on giving the stomach ample rest to improve digestion and overall health. He also prefers functional workouts like rock climbing over traditional weightlifting. Discover how these habits contribute to his fitness and longevity.

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Are You Burning Fat Or Losing Muscle? 10 Warning Signs Fitness Coaches Don't Want You To Ignore

Confused whether you’re burning fat or losing muscle? Fitness coaches reveal key warning signs to help you identify the difference. Learn how to protect muscle mass while staying on track with fat loss. Stay fit, strong, and healthy with the right approach.

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Trump Vs WHO: What The Paracetamol-Autism Row Means For Mothers

The US president shocked health experts with his claim that vaccines for children and paracetamol taken in pregnancy could cause autism.

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What’s ‘Nightmare Bacteria’? Why Drug-Resistant Superbugs Are Spreading Like Wildfire In US

Health experts warn that bacteria with the NDM gene are spreading fast in the United States, rendering even last-resort antibiotics ineffective.

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5 Major Causes Of Jaundice In Adults And Children You Should Never Ignore For Early Detection And Treatment

Jaundice, marked by yellowing of the skin and eyes, can indicate serious health issues in both adults and children. Common causes include hepatitis, liver disease, gallstones, hemolytic anemia, and alcohol-related liver damage. Early detection is crucial for effective treatment and preventing complications.

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Airborne Pathogens In Delhi Are Twice As Abundant: Experts Reveal Hidden Health Risks You Can’t Ignore

Airborne Pathogens In Delhi: A recent study has revealed a startling truth: airborne pathogens are nearly twice as abundant in densely populated cities like Delhi compared to less crowded regions. Carried by microscopic PM2.5 particles, these pathogens can infiltrate lungs, gut, skin, and oral systems, posing severe health risks. Experts warn that this urban menace, intensified during winter and hazy weather, is an urgent public health challenge.  

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6 Ayurvedic Rituals That Can Naturally Solve Common Health Problems of Modern Life

Ayurveda offers simple yet powerful rituals to combat stress, fatigue, and lifestyle-related health issues. Practices like oil pulling, abhyanga, herbal teas, and meditation bring balance to mind and body. These ancient methods help boost immunity, improve digestion, and promote emotional well-being.

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5 Major Causes Of Jaundice In Adults And Children You Should Never Ignore For Early Detection And Treatment

Jaundice, marked by yellowing of the skin and eyes, can indicate serious health issues in both adults and children. Common causes include hepatitis, liver disease, gallstones, hemolytic anemia, and alcohol-related liver damage. Early detection is crucial for effective treatment and preventing complications.

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Airborne Pathogens In Delhi Are Twice As Abundant: Experts Reveal Hidden Health Risks You Can’t Ignore

Airborne Pathogens In Delhi: A recent study has revealed a startling truth: airborne pathogens are nearly twice as abundant in densely populated cities like Delhi compared to less crowded regions. Carried by microscopic PM2.5 particles, these pathogens can infiltrate lungs, gut, skin, and oral systems, posing severe health risks. Experts warn that this urban menace, intensified during winter and hazy weather, is an urgent public health challenge.  

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Shocking Link Between Microplastics And Dementia: New Study Reveals Hidden Dangers To Brain

Vascular dementia, often overshadowed by Alzheimer’s, is now under the spotlight as researchers reveal that microplastics in the brain may play a critical role in cognitive decline. A groundbreaking study from the University of New Mexico identifies 10 key disease processes that damage neurons and link conditions like hypertension, diabetes, and atherosclerosis to dementia. Experts warn that nanoplastics in the brain could completely reshape how we understand and treat dementia.  

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85 Pc Oral Problems Are Preventable: Experts Reveal How Awareness And Lifestyle Changes Can Save Your Smile

Health experts at the 35th Annual ISDR Conference revealed that nearly 85% of oral health issues are preventable with awareness, preventive research, and innovative dental technology. They highlighted the dangers of alcohol and tobacco, which silently damage the mouth from the first sip or puff. Experts urged India to prioritise oral health in the national health agenda to improve overall wellness.

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Shocking Link Between Microplastics And Dementia: New Study Reveals Hidden Dangers To Brain

Vascular dementia, often overshadowed by Alzheimer’s, is now under the spotlight as researchers reveal that microplastics in the brain may play a critical role in cognitive decline. A groundbreaking study from the University of New Mexico identifies 10 key disease processes that damage neurons and link conditions like hypertension, diabetes, and atherosclerosis to dementia. Experts warn that nanoplastics in the brain could completely reshape how we understand and treat dementia.  

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Shocking Truth: Your Shoes Are Dirtier Than A Toilet Seat—7 Reasons To Clean Them Now

You might be walking around with more germs than you think! Your shoes are dirtier than a toilet seat, carrying harmful bacteria everywhere. Regular cleaning helps protect your health and keeps your home hygienic. Learn 7 important reasons why shoe care is essential.

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Breakthrough In Cerebral Malaria: New Study Shows How Malaria Parasite Damages The Brain

Researchers have uncovered how the malaria parasite Plasmodium falciparum damages the blood-brain barrier, leading to severe cerebral malaria in children. Using a lab-grown 3D model of the BBB, they identified mechanisms of barrier leakage and inflammation. The study also suggests that the approved drug Ruxolitinib could reduce brain damage, offering hope for new therapeutic strategies.  

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Teen Stress, Senior Loneliness: How A Cross-Generational Approach Can Transform Mental Health

Mental wellbeing isn’t bound by age, teenagers and seniors may face different challenges, but their struggles are deeply connected. Experts reveal why bridging generations could be the secret to a healthier, more compassionate society.  

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Sweet By Nature: The Science-Backed Benefits Of Raw Honey In Daily Nutrition

Incorporating raw honey into your daily nutrition isn’t just a tasty choice—it’s a smart one backed by science. From boosting your immune system to aiding digestion and providing natural energy, raw honey offers a range of health benefits that can enhance your overall well-being. So next time you reach for a sweetener, consider nature’s golden gift and enjoy the wholesome goodness that raw honey brings to your table every day.  

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AIIMS Doctor Warns: Don’t Spend More Than 10 Minutes On The Toilet!

From digestion to immunity and energy, gut health impacts nearly every part of your body. An AIIMS gastroenterologist lists 8 tips to support and improve it.  

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Sweet By Nature: The Science-Backed Benefits Of Raw Honey In Daily Nutrition

Incorporating raw honey into your daily nutrition isn’t just a tasty choice—it’s a smart one backed by science. From boosting your immune system to aiding digestion and providing natural energy, raw honey offers a range of health benefits that can enhance your overall well-being. So next time you reach for a sweetener, consider nature’s golden gift and enjoy the wholesome goodness that raw honey brings to your table every day.  

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19 Dead In Kerala As Rare ‘Brain-Eating Amoeba’ Spreads— Check These 5 Facts

Kerala has reported a sharp rise in infections caused by a rare, water-borne organism known as the 'brain-eating amoeba,' with 72 confirmed cases and 19 deaths so far this year. This marks a significant increase from 2024, when the state recorded 36 infections and nine fatalities.  

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Manika Vishwakarma’s Glow-Up Secrets: Miss Universe India 2025 Reveals Her Skincare And Beauty Routine

Manika Vishwakarma Beauty secrets: Miss Universe India 2025, Manika Vishwakarma, has stunned fans not just with her crown but also with her radiant skin. From retinol to traditional gram flour masks, she blends modern skincare with age-old home remedies. She has revealed her daily beauty rituals and secrets to glowing skin during a conversation with Zee News. Read on.  

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Brain-Eating Amoeba Kills 19 In Kerala: How Deadly Infection Spreads And Ways To Stay Safe - Dos And Don’ts

Brain-Eating Amoeba Kills 19 In Kerala: Kerala is facing a deadly outbreak of Naegleria fowleri, better known as the ‘brain-eating amoeba’, with 19 deaths reported this year. The infection, called Primary Amoebic Meningoencephalitis (PAM), spreads through contaminated warm freshwater and progresses rapidly with fatal consequences. Health experts stress that early detection, prevention, and awareness are the only shields against this rare but deadly disease.  

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PM Narendra Modi Birthday Special: Fitness Secrets Behind His Discipline, Diet, And Energy

PM Narendra Modi Birthday Special: Prime Minister Narendra Modi, who turns 75 today, continues to inspire millions not only with his leadership but also with his unmatched discipline and wellness practices. From sleeping just 3.5 hours a night to following a simple, nourishing diet and practicing yoga daily, his routine reflects balance and dedication. On his birthday, we uncover the fitness and lifestyle secrets that keep him energised despite an intense schedule.

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What Dementia Is And How Elderly People Can Manage It: Expert Advice On Symptoms, Causes, And Care

Dementia is a progressive condition affecting memory, thinking, and daily functioning in the elderly. Understanding its symptoms, causes, and types, including Alzheimer’s, helps families identify early warning signs. Expert advice highlights practical coping strategies, lifestyle modifications, and supportive care for seniors.

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Wearing High Heels Daily? 5 Reasons It’s Harmful For Your Feet, Joints, And Spine

Wearing high heels every day may look stylish, but it can take a serious toll on your body. Daily use can lead to foot pain, joint strain, and spinal misalignment. It also increases the risk of injuries and reduces foot flexibility over time. Choosing comfortable, supportive footwear helps protect your health while keeping you stylish.

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6 Easy Ways To Use Chia Seeds In Your Meals For Better Health And Nutrition

Chia seeds are a superfood packed with fiber, protein, omega-3s, and antioxidants. Adding them to your meals can boost digestion, energy, and overall health. From smoothies and puddings to salads and baked goods, chia seeds are versatile and easy to include in any diet. Discover 6 simple ways to enjoy their nutritional benefits every day.

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Hair Loss Solutions That Actually Works- Doctors Share

There’s no one-size-fits-all solution to hair loss, but the right combination of treatments can deliver amazing results. The key is to act early, be consistent, and consult a healthcare provider or dermatologist to identify the underlying cause of your hair loss.  

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Yoga Poses For Knee Pain If You Are In Your 30s, 40s, And 50s

Yoga is a lifelong companion for joint health, especially as you move through your 30s, 40s, and 50s. With regular practice, increased body awareness, and mindful movements, you can manage knee pain naturally and sustainably. Incorporate these gentle yoga poses into your daily or weekly routine to build strength, increase flexibility, and support your knees for the years to come.

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Bingeing On Junk Food For Just 4 Days Can Damage Your Brain’s Memory Hub, Study Warns

Love burgers and fries? A new study from the University of North Carolina reveals that just four days of a high-fat junk food diet can rewire the brain’s memory hub, leading to cognitive dysfunction. The findings show that fatty foods disrupt glucose processing in key brain cells, impairing memory long before weight gain or diabetes even begin. Experts suggest dietary changes like intermittent fasting may help reverse the damage.

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Yoga As Preventive Healthcare Reducing Healthcare Burden In India

What makes yoga unique is its dual action: it is both a physical intervention (asanas improving mobility, lung capacity, immunity) and a mental intervention (meditation and pranayama reducing stress, enhancing neuroplasticity). Unlike costly medical infrastructure, yoga is low-cost, inclusive, and scalable—ideal for India’s rural and urban populations alike.  

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Boost Your Immunity With THESE 5 Healthy Drinks That Keep Infections Away During Monsoon

Boost your immunity this monsoon with these 5 healthy drinks packed with vitamins and antioxidants. These natural beverages help fight infections and keep you energized during the rainy season. Incorporate them into your daily routine for a stronger, healthier body. Stay protected and refreshed all season long!

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Tired Of Coffee? Try These Healthy And Delicious Caffeine-Free Drinks For Morning Energy and Better Focus

Looking to ditch coffee but still want morning energy and sharp focus? Try these healthy, delicious caffeine-free drinks that naturally boost your vitality without jitters or crashes. From herbal teas to nutrient-packed smoothies, these options support sustained energy and mental clarity. Start your day refreshed and balanced—no caffeine needed!

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Why Mental Health Needs To Be A Core Part Of Career Readiness?

Workplaces provide this insight that mental well being of its employees' is a key factor for the company’s success, not just professional training in acquiring technical skills. Young professionals should focus on their self care and take support to maintain balance at the workplace.  

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Replace Wheat Rotis With THESE 8 Nutritious Grains To Accelerate Your Weight Loss Journey

Looking to lose weight faster without giving up Indian staples? Replace wheat rotis with these 8 nutrient-rich grains that support fat loss, digestion, and sustained energy. These grains are high in fiber, gluten-free, and perfect for a balanced diet. Make the smart switch today and transform your meals the healthy way.

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7 Surprising Facts About Leafy Greens That Everyone Should Know Before Including Them In Their Diet

Leafy greens are packed with vitamins, minerals, and antioxidants that can boost overall health. From aiding digestion to improving heart health, they play a vital role in a balanced diet. However, not all greens work the same way-some may have surprising effects you should know. Here are 7 facts about leafy greens that will change the way you look at your plate.

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64% Of Teens Are Anxious About The Future- Here's What Parents Can Do That Actually Helps

Today’s teenagers are more connected and informed than any generation before them, yet they are also carrying higher levels of anxiety. A recent survey found that 64% of teens worry about what lies ahead. Their concern goes far beyond exams it centers on the bigger question: What will my life turn out to be?  

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From Roasted Chana To Sprouts Salad: 12 Best Healthy Indian Snacks To Control Cravings And Support Weight Management

Looking for healthy Indian snacks that won't ruin your diet? From roasted chana and sprouts salad to makhana and oat chilla, these 12 guilt-free options keep you full and energised. They are low in calories, high in nutrition, and perfect for weight loss journeys.

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Is Practicing Yoga For Just 10 Minutes Every Day Good For Your Health? Here’s What You Need To Know

Practicing yoga for just 10 minutes daily can significantly improve your physical and mental well-being. Even a short routine boosts flexibility, reduces stress, and enhances focus. It’s an accessible way to develop consistency without feeling overwhelmed.Discover how this simple habit can lead to long-term health benefits.

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THIS Blood Type Is A Mosquito Magnet – Here’s Why!

Why Does Mosquito Bite to Some people more: The number of mosquitoes increases a lot during the rainy season. In such a situation, mosquitoes bother a lot, while mosquitoes bite some people more than others. Let's know why mosquitoes bite some people more.   

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Hooked On Phone Scrolling In The Toilet? Beware – Doctors Uncover A Hidden Painful Risk That Shoots Up By 46%

Doctors warn that scrolling on your phone while in the toilet raises haemorrhoid risk by 46%.

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You Can Prevent And Manage Micronutrient Deficiencies Proactively: Expert-Recommended Tips

Through timely intervention, a diversified diet, and informed use of supplements, individuals can overcome nutritional gaps before they develop into more serious health issues. With the support of healthcare professionals, these small but crucial elements of nutrition can be managed effectively to promote long-term well-being. 

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Why Waking Up At 5 AM Feels Easier Than 7 AM: Science Of Your Sleep Cycle

Sleep Cycle 101: Ever wondered why waking up at 5 AM can feel refreshing, but dragging yourself out of bed at 7 AM feels exhausting? The answer lies in your body’s sleep cycles and circadian rhythm. Understanding how your sleep works could help you wake up energised instead of groggy.

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Monsoon Blues: Understanding Seasonal Affective Disorder

SAD or Monsoon blues often signal the presence of mood disorders and should not be brushed off lightly, particularly when the symptoms are disabling and more than of mild intensity and short duration, say a week or so. 

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Is Black Pepper Steam An Effective Home Remedy For Sinus Congestion? Here’s What You Need To Know

Black pepper steam is a natural remedy believed to relieve sinus congestion and promote nasal drainage. It may help loosen mucus, reduce inflammation, and clear blocked sinuses when inhaled properly. The active compound, piperine, offers potential antimicrobial and anti-inflammatory benefits. While not a cure, black pepper steam can be a safe and soothing addition to your sinus relief routine.

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Is Soaking Dates In Milk Overnight Good For You? 5 Health Benefits You Must Know

Soaking dates in milk overnight creates a nutrient-rich combination packed with energy, fiber, and essential minerals. This traditional remedy may boost digestion, bone health, immunity, and even improve fertility and brain function. The natural sugars in dates offer sustained energy, while milk enhances absorption of vital nutrients. Easy to prepare and delicious, this simple habit can support overall wellness when consumed regularly.

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5 Gentle Yoga Poses That’ll Help You Sleep Like A Baby At Night

By making these bedtime yoga poses a regular habit, you can create a soothing ritual that helps quiet your mind and prepare your body for restorative sleep. Sweet dreams!

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THESE Food Cravings May Signal Cancer Risk- Viral Video Claims This

In a viral Instagram video, an influencer pointed out that many doctors believe the body often gives subtle signals before a medical condition is officially diagnosed.  

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8 Gut-Healing Herbs Sworn By AIIMS-Trained Gastroenterologist That You Should Try

Digestive problems are among the most frequently reported health issues, and incorporating simple herbs recommended by Dr. Saurabh Sethi can help ease discomfort.  

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Invisible Killers In Delhi’s Air: Study Finds Airborne Pathogens Double In Densely Populated Areas

A new study by the Bose Institute reveals that airborne pathogens, linked to lung, gut, oral, and skin infections—are twice as abundant in densely populated cities like Delhi compared to less crowded regions. Microscopic PM2.5 particles act as carriers, allowing bacteria to travel deep into the lungs and spread disease. Researchers warn this could be a major urban health risk, especially during winter and hazy weather conditions.  

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How To Reduce Stress And Anxiety Naturally Using The 4 A’s Method Of Stress Management

Stress and anxiety can take a toll on mental and physical health. The 4 A’s method—Avoid, Alter, Accept, and Adapt—offers practical solutions. This simple yet powerful technique helps you handle daily challenges with ease. Learn how to apply the 4 A’s method to live a calmer and healthier life.

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Suffering From Headache? Try These 5 Soothing Drinks That Can Provide You Instant Relieve Naturally

Suffering from frequent headaches or migraines? Discover 5 soothing and natural drinks that can help ease pain without medication. From hydrating water to anti-inflammatory teas, these remedies support relaxation and relief. Perfect for natural headache management at home.

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Rabies Outbreaks Surge Across US: CDC Warns Of Alarming Rise In Cases

CDC reports rise in rabies across US: The CDC has reported a worrying increase in rabies outbreaks across the United States, with hotspots emerging in New York, Cape Cod, Alaska, and several other states. Wildlife such as bats, raccoons, skunks, and foxes are driving the surge, with at least six human deaths in the past year, the highest in years. Experts link the rise to shrinking animal habitats and warn that vigilance and vaccination remain the best defense.

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5 Deadlift Mistakes To Avoid If You Want To Protect Your Back And Maximise Strength Gains

Deadlifts build strength and power, but poor form can cause serious back injuries. Learn the 5 most common deadlift mistakes that lifters make and how to fix them. These tips will help you protect your spine, avoid pain, and lift more effectively. Perfect for both beginners and advanced lifters.

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6 Healthy Foods To Increase Energy Instantly And Reduce Tiredness During The Day

Looking for a quick energy boost without relying on caffeine? These 6 healthy foods provide instant stamina, reduce tiredness, and keep you active all day. Packed with nutrients, they fuel both body and mind naturally. Perfect for busy schedules, workouts, and long study hours.

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10 Yoga Poses To Lose Arm Fat In 10 Minutes Quick Routine

Would you like me to make this more fitness-magazine style (with catchy subheadings and motivational tone) or keep it simple instructional for easy practice?

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PCOS, Period Irregularity And Pregnancy: Diet Tweaks Backed By Experts

Follow-up evaluation of menstrual cycles and referral to a dietitian or fertility specialist who is open to learning about PCOS and individual counseling may be of great benefit. With these healthy food changes in the long term, women with PCOS can alleviate themselves to a large extent from symptoms as well as from fertility improvement.  

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