What makes yoga unique is its dual action: it is both a physical intervention (asanas improving mobility, lung capacity, immunity) and a mental intervention (meditation and pranayama reducing stress, enhancing neuroplasticity). Unlike costly medical infrastructure, yoga is low-cost, inclusive, and scalable—ideal for India’s rural and urban populations alike.
from Zee News :Zee News - Health https://ift.tt/qbpg3eE
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