Why Waking Up At 5 AM Feels Easier Than 7 AM: Science Of Your Sleep Cycle

Sleep Cycle 101: Ever wondered why waking up at 5 AM can feel refreshing, but dragging yourself out of bed at 7 AM feels exhausting? The answer lies in your body’s sleep cycles and circadian rhythm. Understanding how your sleep works could help you wake up energised instead of groggy.

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