How Air Pollution Affects Our Health, Experts Reveal What To Eat And Avoid To Soothe Symptoms

While avoiding exposure to pollution completely may not be possible, nutrition plays an important role in strengthening the body’s defence mechanism. Certain foods are rich in antioxidants and anti-inflammatory compounds that help neutralise free radicals produced by polluted air.

from Zee News :Zee News - Health https://ift.tt/spaC5fq
via IFTTT