Tuesday, November 11, 2025

How Air Pollution Affects Our Health, Experts Reveal What To Eat And Avoid To Soothe Symptoms

While avoiding exposure to pollution completely may not be possible, nutrition plays an important role in strengthening the body’s defence mechanism. Certain foods are rich in antioxidants and anti-inflammatory compounds that help neutralise free radicals produced by polluted air.

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Monsoon skincare mistakes that could be ruining your skin and how to fix them

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