The good news is that the body can recover surprisingly well when sugar intake is reduced. Start small: swap sugary drinks for water, limit packaged snacks, and eat more whole foods fruits, vegetables, whole grains, and proteins. Move your body regularly walking, yoga, even a few minutes of stretching every day helps insulin work well and supports hormone balance.
from Zee News :Zee News - Health https://ift.tt/0Ylp6Iv
via IFTTT
No comments:
Post a Comment