Wednesday, September 16, 2026

India’s Vitamin D paradox: Why a sun-drenched nation faces a silent deficiency epidemic

Despite abundant sunshine, Vitamin D deficiency is widespread in India due to indoor lifestyles, urban routine, sunscreen, pollution, and melanin-rich skin reducing synthesis. Experts note this issue increasingly affects youth, causing fatigue and muscle aches, further compounded by vegetarian diets and excess body fat sequestering the fat-soluble nutrient.

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