Diet tips for 2023: Don't just eat right, eat smart in the new year

Whether you are bored, want to finish up leftovers, feel sad, or just have an elaborate spread in front of you - overeating can occur under any circumstances, and you must avoid it.

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7 fitness tips for 2023: Stay consistent, track progress and educate yourself

So how should your fitness outlook in 2023 look like? Following the rising prevalence of sedentary lives, poor diets, and lifestyle diseases, experts point out the greater importance of following a consistent fitness regime 

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THESE winter foods can spike up your cholesterol; foods to avoid and to eat

With not much physical activity, winters can end up being about overeating with calorie-rich foods but these delicious foods can raise your bad cholesterol levels too. Keep reading to find out what winter foods to eat and avoid to control your cholesterol levels.

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Drinking water vs staying hydrated; 10 healthy ways to avoid dehydration

Water is an essential item for life. There is no replacement for drinking water and lack of it can lead to serious health problems. Here we have s few ideas for you to stay hydrated and avoid dehydration. Let's find out what expert has to say.

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5 Winter seasonal fruits in India and their benefits

With the cold days in the winter, we become susceptible to frequent colds. Fresh fruits in winter are full of nutritional values which help build up immunity and that winter glow. Check out these seasonal fruits in India.  

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Exclusive: How to lose weight in new year and NOT gain it back - Nutritionist shares 15 sustainable tips

Weight loss tips that actually work: Social media is full of hacks that promise miraculous weight loss. But experts warn not to fall for fad diets. Instead, follow healthy practices that will not only help you lose weight but also keep the weight off in the long run.

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Is diabetes and being overweight related? Research says THIS

Being overweight increases the risk of an imbalance in sugar metabolism and even diabetes. A recent study tells that even the opposite is true as well! Let's read the facts here.

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7 Tips to lose weight effectively in addition to diet and exercise in 2023

With the new year starting today, most of us want to begin the new year with great zeal and good health. Here are ten tips for you to lose those extra pounds for real. Read on!

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Happy healthy New year: Try these 5 healthy diets for weight loss

Eating healthy is either your new year resolution or you just want to start on a healthy note this year. Worry not! We have the best diets you can try to lose weight and promise yourself good health this new year! Keep reading.

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7 Tips to lose weight effectively in addition to diet and exercise in 2023

With the new year starting today, most of us want to begin the new year with great zeal and good health. Here are ten tips for you to lose those extra pounds for real. Read on!

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Healthcare for elderly: Increased risk of dementia in people with thyroid issues

According to a study, elder people with hypothyroidism, also called underactive thyroid, may be at increased risk of developing dementia. Let's find out more about this associated risk amid Covid care.  

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