Diabetes: 7 Tips To Manage Blood Sugar Levels During Festival Season

Here, we'll provide you with seven valuable tips to help you manage your blood sugar levels during the festival season.

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Healthy Diet: 4 Must-Have Weight Loss Snacks To Add To Your Grocery List Today!

Looking to shed pounds? Add these 4 essential weight loss snacks into your diet now! These satisfying snacks can support your weight loss journey while keeping your taste buds happy.

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Ear Health: 7 Yoga Asanas to Improve Hearing

Here we have listed seven yoga postures that can help boost your hearing capabilities and overall ear health.

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Improve Your Sex Life: Revitalize Your Sexual Health With These 5 Yoga Asanas

Having lower libido might negatively impact your sexual life. However, you may try yoga for sex! Read on to learn how it may be useful!

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7 Mood-Boosting Foods To Make Your Happy And Healthy

While factors like stress and life's demands can sometimes bring us down, incorporating mood-boosting foods into our diet can make a significant difference. Here are easily available food items that can help pump those happy hormones.

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Insecure Employment Conditions Can Increase Early Death Risk: Study

This is the first study to show that changing from precarious employment to secure employment can reduce the risk of death. 

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Covid-19 Pandemic Infants Show Reduced Gut Bacteria: Study

The study showed that infants whose gut microbes were sampled during the pandemic had lower alpha diversity of the gut microbiome, meaning that there were fewer species of bacteria in the gut. 

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Mental Health: Why Youth Is Facing Challenges - Causes, Warning Signs And Prevention

According to a psychologist, "about half of all mental health disorders in adulthood start by age 14, but most cases are undetected and untreated". As the youth struggles with mental health issues, expert points out the warning signs to watch out for and steps to prevent or tackle these problems.

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Have A Bad Posture? Expert Explains How Poor Alignment Can Lead To Chronic Discomfort

Dr Akshay Kumar Saxena, Senior Consultant Orthopaedics and Joint Replacement, Spine Surgery, explains how poor posture contributes to chronic discomfort. 

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Weight Loss: 10 Reasons Why Exercising Should Be A Part Of Your Daily Routine

Simple activities like brisk walking, cycling, or gardening can provide substantial health benefits.

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Stress, Insomnia Linked To Irregular Heart Rhythms Following Menopause: Study

Researchers noted that stressful life events, poor sleep and feelings, such as depression, anxiety or feeling overwhelmed by one’s circumstances, are often interrelated. It’s difficult to know whether these factors accumulate gradually over the years to increase the risk of atrial fibrillation as women age.

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