Mental Health Day 2025: How AI Is Becoming Gen Z’s First Digital Therapist- Benefits And Risks

AI is emerging as a new support for Gen Z mental health, offering a safe space to share emotions, though it cannot replace human therapists. Sceoll down to read more. 

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Mental Health Day 2025: How Practicing Yoga Helps Reduce Anxiety, Overcome Depression, And Relieve Stress Naturally

On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga helps reduce anxiety, ease symptoms of depression, and relieve everyday stress through mindful breathing, movement, and meditation. Regular practice enhances emotional balance, inner peace, and overall mental well-being.

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Delhi Burning With Fever: Malaria Explodes To 6-Year High, City On Medical Red Alert

From homes to hospitals, Delhi is burning with fever. Malaria cases have hit their highest in six years, chikungunya is spreading fast and dengue still lurks in every corner.

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7 Effective Activities For Seniors With Dementia: Morning Walks, Music, And More To Boost Cognitive Health

Discover 7 effective activities to support seniors with dementia, including morning walks, music, and other engaging routines. These activities help improve cognitive health, mood, and overall well-being. Caregivers can implement simple daily practices to make life more enjoyable for seniors.

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Angry Outbursts Or Silent Struggles? The Hidden Pain In A Child’s Rage

Anger should therefore be seen not as defiance, but as a messenger. With empathy, patience, and timely support, we can transform these outbursts into opportunities for healing and growth, ensuring children are not only understood but are also equipped to flourish in the complexities of the modern world.  

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What’s In Delhi’s Water? Cholera Cases Explode Across The National Capital, Hospitals Overwhelmed

Hospitals across the capital are reporting a worrying rise in cholera patients, stirring memories of the 2018 outbreak in northern Delhi. So far, no fatalities have been recorded.

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Intermittent Fasting: 5 Common Mistakes That May Be Preventing You From Losing Weight Effectively

Intermittent fasting is an effective strategy for weight loss, but common mistakes can hinder results. Overeating during eating windows, poor hydration, and ignoring nutrition are top pitfalls. Inconsistent fasting schedules and inadequate sleep can also reduce fat loss and energy levels. Avoiding these errors ensures sustainable weight loss and maximises the benefits of intermittent fasting.

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From Chaos To Calm: How A Single Sound Therapy Session Transformed My Mind, Body, And Life

A single sound therapy session can bring profound transformation, calming the mind and releasing built-up stress. It helps restore emotional balance, improves focus, and promotes physical relaxation. Experiencing sound vibrations can shift energy, creating harmony in both body and mind. This holistic approach offers a pathway from chaos to inner calm and renewed vitality.

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Eating Ultra-Processed Foods Daily May Trigger Dangerous Inflammation Linked To Heart Disease

Ultra-processed foods like sodas, snacks, and processed meats make up nearly 60% of adult diets in the U.S.—but new research shows they may silently fuel inflammation in the body. A study by Florida Atlantic University found that people who consume the most UPFs have significantly higher levels of hs-CRP, a strong predictor of cardiovascular disease. Experts warn that much like tobacco, UPFs could become the next major public health crisis if awareness and action don’t follow soon.

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Dussehra To Diwali 2025: How To Manage Stress And Stay Healthy During Busy Festive Season

The festive season from Dussehra to Diwali 2025 brings joy, celebrations, and togetherness, but also stress and fatigue. Managing health and stress during this busy period is essential to enjoy the festivities fully. This guide provides practical tips on diet, exercise, sleep, and mindfulness to stay balanced. Celebrate this festive season with energy, positivity, and well-being.

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6 Children Die Of Kidney Failure In MP: Are Cough Syrups Safe For Kids? Experts Reveal Risks, Remedies, And Precautions

Chhindwara Cough Syrup Deaths: Six children in Madhya Pradesh’s Chhindwara tragically died from kidney failure linked to suspected cough syrup use. Experts warn against over-the-counter syrups for children under 6, stressing safer alternatives like steam inhalation, warm fluids, and natural immunity boosters. Here’s what doctors say, plus home remedies and foods to keep kids safe during seasonal changes.

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