Healthy Diet: 7 Immunity Booster Fruits You Must Add To Your Diet

Fruits have always been beneficial when it comes to eating healthy; Check seven immunity-boosting fruits which you must add to your diet. 

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Physical Activity More Effective In Fighting Depression Than Therapy: Study

The study reveals higher intensity exercise had greater improvements for depression and anxiety, while longer durations had smaller effects when compared to short and mid-duration bursts. 

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Eye Health: 7 Eye Care Tips To Manage Eye Strain From Excessive Screen Time

From taking frequent breaks to adjusting your screen settings one can maintain good vision by following easy habits. 

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Temperamental shyness may exist in a different group of children: Study

The study reveals that 10 percent of children showed social stress reactivity to the speech on behavioural, and physiological levels, and also had a pattern of relatively higher, stable parent-reported temperamental shyness.

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Warm-Up Time May Enhance Creativity In Employees, Creates More Equitable Workplace: Study

The study reveals low-power individuals are less creative than high-power individuals at the beginning of a creative task, they can eventually catch up and match high-power individuals’ creativity. 

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International Dance Day 2023: Bhangra To Bharatanatyam - 5 Indian Dance Forms To Boost Your Health

From improving physical fitness to mental wellbeing, Indian dance forms not only serve as a form of entertainment but also have numerous health benefits.

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International Dance Day 2023: 4 Ways Dance Proves To Be A Therapy For Your Mental Health

International Dance Day 2023: Dance is not only seen as an art form, but is also a way to express yourself and has been proven to elevate your mood. 

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Stress Management: 8 Lifestyle Changes To Follow Which May Help You Sleep Better

By adding these 8 changes to your daily routine, you can achieve a more restful and rejuvenating night's sleep, and wake up feeling refreshed and energized.

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International Dance Day 2023: Check 10 Health Benefits Of Dance

International Dance Day 2023: From mental health to physical health, check 10 ways in which dance works as therapy. 

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Children’s Inactivity Is Still Problematic Post Covid-19 Pandemic: Study

The study reveals children should limit the amount of time they spend being sedentary, which means sitting or lying down, except when sleeping, for extended periods. 

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3 Yoga Asanas To Improve Your Posture - Sit On A Chair To Do These Asanas

Are you always slouching? Unhealthy and sedentary lifestyle often leads to poor posture, but this can be fixed with easy Yoga Asanas. Let's find out more. 

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