7 Period- Wellness Habits For Teenagers To Feel Confident And Healthy

Pain relief and community health, recognises that empowering teenagers starts with every day, science-backed habits that meaningfully improve their menstrual experience. The following seven practices help build resilience, ease symptoms, and support greater confidence.

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Is intermittent fasting safe for women? Experts reveal how it can affect women’s hormones and overall health

Intermittent fasting has become one of the most popular methods for weight loss and improving overall health. Many people follow it to manage weight, improve metabolism, and control blood sugar levels. However, experts say that intermittent fasting may affect women differently than men.

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8 simple and effective ways to add multigrains to your daily diet without complicating your meals

Incorporating multigrains into your daily diet is easier than you think. These 8 simple and effective ways help you enjoy better digestion, energy, and overall health without complicating your meals.

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Why Nipah cases in India sending Asia into panic ahead of Lunar New Year

The deadly virus spreads from animals to humans through contact or contaminated food. It has triggered heightened airport screenings in several countries.

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Plastics emissions set to double health risks worldwide by 2040: Study reveals

The global plastics system could be responsible for cutting 83 million years of healthy population life between 2016 and 2040.

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Nipah Virus Outbreak: Chinese researchers claim COVID-19 drug can fight the deadly infection - All you need to know

Nipah Virus Outbreak: Chinese researchers claim COVID-19 drug can fight the deadly infection - All you need to know  

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Nipah virus outbreak in India: Is it deadly, symptoms, how it spreads, high fatality rates, all you need to know as 5 infected, 100+ quarantined

Nipah virus outbreak in India: Fresh reports of a Nipah virus outbreak in India have raised alarm across borders, prompting neighbouring countries to tighten surveillance. With five confirmed cases and nearly 100 people quarantined, here’s everything experts want you to know about how deadly Nipah is, its symptoms, spread, and risks.

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Feeling constantly anxious? Experts reveal how meditation can instantly calm your mind and reset your stress levels

Overthinking, anxiety, and mental fatigue have quietly become a part of daily life. Mental health experts explain how meditation can act as a natural reset button for the mind and body.

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Not getting enough sunlight? Here’s how sunlight shortage impacts your mood, sleep, and mental health

Not getting enough sunlight can quietly affect your mood, sleep, and mental health. Learn how sunlight shortage impacts emotional well-being and simple ways to feel more balanced every day.

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India reports Nipah Virus cases: Five infected, nearly 100 quarantined; Thailand tightens airport screening

India reports a Nipah virus outbreak in West Bengal with five confirmed cases and nearly 100 people quarantined. Thailand has started screening passengers arriving from India as a preventive measure to stop the spread.

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Sensitive, acne-prone skin? Dermatologists reveal biggest mistakes, triggers, and how to use serums safely

Sensitive, acne-prone skin can feel like walking on a skincare minefield, one wrong product and your face reacts instantly. To cut through the confusion, we reached out to dermatologists to answer the most common questions, mistakes, and serum rules every sensitive, acne-prone skin type needs to know.  

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