What is the benefit of cucumber.

Help you stay hydrated

Cucumbers are 95.2 percent water, which means that a 5-ounce serving contains 4.8 ounces or 150 ml water. That’s already about 26 percent of your daily water intake through food.

Skin Care

Cucumber is rich in silica, which is an essential component that aids in developing strong and healthy connective tissues in the muscles, ligaments, tendons, cartilage, and bones. Doctors often recommend cucumber juice because of the silica content for a healthier and brighter skin. Cucumber’s high water content makes it naturally hydrating, and it is well known that moisture is the best friend to healthy skin, so why not acquire the hydration naturally! The extract of cucumbers is often used topically for treating various types of skin ailments like sunburn and swelling under the eyes. Ascorbic and caffeic acid are the two vital compounds in cucumbers that prevent water loss from the body. These are some of the reasons why cucumbers are applied topically for various skin problems. You will be quite surprised to know that this squash also promotes healthy hair  growth and can treat skin ailments like psoriasis, eczema, and acne.


Healthy Weight Management

Cucumbers are a useful supplement to reduce weight. You can enjoy your meals by adding it in your diet you can either eat it in your salad or mix it in yogurt or eat it whole – the point is it will help you lose weight faster.