Delhi Air Pollution: Who Is Affected The Most By The Toxic Air? Expert Shares Preventive Measures To Reduce Exposure

Amidst the worsening air quality crisis in Delhi, where the Air Quality Index (AQI) has soared to a worrisome 504 on November 4, let's understand who is air pollution affecting the most and the steps you can take to minimize the damage.

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Improving Deep Sleep May Help Avoid Dementia: Study

Slow-wave sleep, or deep sleep, supports the ageing brain in many ways, and we know that sleep augments the clearance of metabolic waste from the brain, including facilitating the clearance of proteins that aggregate in Alzheimer's disease. 

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Over 50 Percent Indian Workers Experience Burnout Symptoms At Work: Study

The study found that employees with positive work experiences reported overall better health, were more innovative, and performed better at work.

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7 Simple Daily Habits to Keep Yourself Young

By incorporating the following habits into your daily routine, you can enjoy the benefits of a more youthful appearance and improved overall health as you age gracefully.

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Improving Deep Sleep Can Prevent Dementia: Study

Researchers say improving or maintaining deep sleep, also known as slow-wave sleep, in older years may help prevent dementia.

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How To Manage Stress In Workplace And Not Be Overwhelmed - Experts Share 10 Tips

International Stress Awareness Week: In an increasingly fast-paced and demanding world, stress is not an issue that can be dismissed or ignored. Stress in the workplace can be especially debilitating and impact physical and mental health. So it's key to know how to cope with stress. 

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How To Avoid Weight Gain During Holiday Season - 4 Effective Tips

Holiday season means good food and yummy treats which are usually calorie-rich. While you should make the most of the festivities and not deprive yourself, some steps should be taken to ensure your fitness level is on track and you avoid gaining weight

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Delhi Air Pollution: 10 Tips To Protect Yourself From Pollution

While we can't always control the quality of the air we breathe, there are several steps you can take to reduce your exposure and safeguard your health.  

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Effective Exercises To Keep Your Heart Healthy And Happy

To promote heart health, you should incorporate a combination of aerobic exercises, strength training, and flexibility exercises into your routine, says expert

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Diwali 2023: What To Do In Case Of Eye Injury During Deepawali? Expert Shares

Dr Rishi Raj Borah, Country Director of Orbisit in India, advises what to do if a tragedy arises when lighting crackers. 

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Walking After Dinner: 8 Health Benefits Of Evening Walk

Incorporating a post-dinner walk into your daily routine is a simple, cost-effective, and accessible way to boost your health. 

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