Weight loss tips: Wear THIS to shed lose extra kilos and get fit, suggests study!

A research published in Lancet Digital Health shows that wearable activity trackers encourage us to walk up to 40 minutes more each day (approximately 1800 more steps), resulting in an average 1kg weight loss over five months.

from Zee News :Zee News - Health https://ift.tt/b8G7ljA
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