High blood sugar management: 5 lifestyle changes to help pre-diabetics stay healthy

Pre-diabetes is a condition or stage that precedes diabetes, where the body's blood sugar levels are elevated but not yet high enough to be classified as Type 2 diabetes. While you might still get diabetes especially if it's there in your family, by making dietary and lifestyle changes, pre-diabetes may still be somewhat reversed and treated.

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New Year Party: 5 natural home remedies to cure hangover after a night of drinking

A hangover is one of the worst feelings that can suck out the joy of all the partying and merry-making. Here are some top home remedies that you can opt for to relieve you of the hangover.

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Thyroid problems linked to increased risk of dementia: Research

As per the study, the risk of developing dementia was even higher for people whose thyroid condition required thyroid hormone replacement medication.

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Insomnia: Gadget obsession to anxiety - 10 reasons why you are sleeping poorly

While increased dependency on gadgets after the pandemic has been seen to impact sleep patterns, psychological disorders like anxiety and depression among others also contribute to sleep problems. 

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7 detox water recipes to lose weight in winters and boost metabolism

Winter is especially the time when our weight loss goals go for a toss. Here are simple detox water recipes that you can use to prepare that drink that you can have on an empty stomach daily for immense health benefits.

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Have high blood pressure? More than one cup of coffee can be DANGEROUS - check what study claims

Too much coffee may raise blood pressure and lead to anxiety, heart palpitations, and difficulty sleeping, the study found. Researchers said that two or more cups of coffee can cause cardiovascular issues in those who have severely high BP (above 160/100 mm Hg)

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Why babies start to kick, wiggle and move right from birth - study finds THIS

According to the study by the University of Tokyo, detailed motion capture of newborns and infants was combined with a musculoskeletal computer model, to enable researchers to analyse communication among muscles and sensations across the whole body.

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Turmeric to ease cancer induced pains and improve quality of life? Check facts in study

A recent study reveals whether turmeric or haldi is helpful in treating breast cancer. Let's check facts, stats and data.  

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7 home remedies to cure cough and cold in winters

Cold, cough, congestion - flu is very common as winter sets in and temperatures dip. Here are some home remedies that can bring you comfort if you are suffering from flu in the cold months.

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Winter superfoods: 5 healthy and interesting ways to include carrots in your winter diet- check health benefits

Carrots are the healthiest when consumed raw, but they may not be the most appealing vegetables when eaten as a whole. You've already heard that gajar helps improve your vision, but did you also know that carrots have other amazing benefits? Let's find out.  

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Cold wave alert in India: 10 ways to protect yourself from the biting cold

There is going to be a drastic drop in temperature in India especially North India, but don't panic! We have the most effective advice for you to survive the looming cold wave. Let's find out here.

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Superfood in winter: 5 traditional desi foods to stay warm and healthy this winter

As the season gives way to winter, our immune systems are hampered. Winter offers a wide variety of fresh fruits and vegetables rich in nutrients and by including these in a balanced diet, we could easily prevent a number of health problems. Let's find out what nutritionist Rujuta Diwekar suggests.

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Weight loss tips: Gaining kilos this holiday season? Try these 10-minute home workouts

If you are finding it difficult to take out time for extensive workout sessions, positive results can be experienced from brief and quick hits of activity, such as brisk walking, stair climbing, jumping rope, and high-intensity interval workouts ranging from 8-10 minutes!

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Covid-19 BF.7 scare: Heart patients need to be careful amid danger of corona; check expert's advice

The novel coronavirus is a respiratory disease that primarily affects the lungs, but it can also severely damage the heart. India is cautious about another spike in Covid-19 cases that have been reported in several parts of the world, particularly China. Why is Covid-19 BF.7 dangerous for heart patients? Check the doctor's advice on this.

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Can China's Covid-19 surge trigger new coronavirus variant? Here's what scientists think

About three years ago, the original version of the coronavirus spread from China to the rest of the world and was eventually replaced by the delta variant, then omicron and its descendants.

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7 Tips to prevent hypertension this holiday season

If you have hypertension, you might feel as though the holidays are meant to test you. With the new year celebration on the clock, there is so much that the heart finds hard to take. Here are 7 ways you can keep blood pressure issues at bay.  

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Ginger is your best friend this winter season; know the health benefits of this root

Health benefits of ginger: Ginger is referred to as a superfood because of all the health benefits it offers. Ginger is an essential winter food since it also keeps you warm naturally. Here are a few reasons why you must add ginger to your winter diet.

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Covid-19 vaccine protects patients with blood cancer: Study makes big claim!

The study focused on patients with two kinds of blood cancer: B-cell lymphoma and multiple myeloma. "Our results show that almost all study participants had a strong T cell response to Covid-19 vaccination," one of the researchers said.

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EXCLUSIVE: Expert tells how women face pigmentation, stretch marks, melasma and other skin problems during pregnancy

Pregnancy Skin care Tips: Some women also suffer from hormonal acne during pregnancy. Your doctor can recommend a topical antibiotic for the same.

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Reducing bad cholesterol to lowering high blood pressure: 7 reasons why garlic should be a part of your daily diet

Not only does it add taste to Indian dishes, but garlic has several health benefits too. Check with your doctor and have a few cloves of this spice daily for a healthy life. 

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7 Health benefits of sweet potato- the perfect addition to your winter diet

Sweet potato is a vibrant vegetable which is part of Indian cuisine. Rich in the source of fibre, potassium and other essential vitamins, here are seven reasons to add this to your winter diet today.

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Common cold or Covid-19? How to cope if you catch virus in Christmas season

Along with Covid, many countries are currently seeing or have recently seen large increases in influenza, RSV (respiratory syncytial virus), and the common cold. Combined, these infections are leading to high numbers of hospital admissions and putting a strain on health systems.

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Covid-19 fourth wave scare: Omicron sub-variant BF.7 driving surge in China, here are symptoms to watch out for

The surge in Covid-19 cases in Chinese cities is currently driven by highly transmissible Omicron strains, mainly BA.5.2 and BF.7. The BF.7 variant of Omicron, which is wreaking havoc in the capital city of Beijing, is stated to be the fastest spreading coronavirus. 

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Covid-19 variant BF.7: Should India be SCARED as cases surge in China? Check symptoms, precautions

The surge in cases of Covid-19 in several parts of the world, especially China, has left India anxious. So what are the symptoms of the new Covid variant - BF.7? Is the situation in India different or similar to China? Expert shares his thoughts.

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Infertility can be caused by THIS factor - check what experts say

There are three primary forms of fibroids, which can affect fertility and make it more difficult for a woman to become pregnant and carry a child for the full nine months

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Bloated belly? 5 Tips to manage bloating this holiday season

With the Christmas celebration underway, most of us end up feeling uneasy or bloated after a sumptuous meal. Here are some tips to prevent bloating this merry jolly Christmas season.

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Covid-19: Dementia linked with coronavirus-related death in a large study

Although SARS-CoV-2 has changed over time and vaccination has greatly improved the prognosis of individuals who contract Covid-19 in general, "further studies are needed to identify, prevent, and treat risk factors for mortality of this disease," said researchers.

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The magical Ashwagandha: 5 Interesting benefits of the Indian herb

Known as Indian ginseng, ashwagandha is an important herb in the Ayurvedic system of medicine. This herbal medicine can increase energy improve overall health and reduce pain, anxiety and inflammation. Read to know what benefits this herb offers.

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High blood sugar: 5 steps to protect eyes and vision for people with diabetes

Diabetes can adversely impact the eyes, which can even result in blindness or visual impairment. High blood sugar can destroy the capillaries in the eye's most delicate tissues, which transmit signals to the brain and enable clear vision.

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5 health benefits of radish - why add mooli to your winter diet

Health benefits of radish: Even though radish isn't everyone's favourite food, it has a variety of health advantages, including heart health and digestive help.

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Infertility can be caused by THIS factor - check what experts say

There are three primary forms of fibroids, which can affect fertility and make it more difficult for a woman to become pregnant and carry a child for the full nine months

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EXCLUSIVE: Are winters dangerous for the heart? Doctor shares facts about the risk of heart attacks among youngsters

Exposure to cold temperatures might increase the risk of cardiac complications, such as heart attacks. Since blood vessels contract in response to cold temperatures, heart problems including hypertension are common during winters. Here we have a Cardio-Thoracic surgeon tell us about the relationship between winter and heart problems.

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Can dog fur cause asthma? Answers experts; tips for pet lovers to manage symptoms

Pet dogs can often trigger asthma or allergy symptoms due to their furry coat. A doctor answers how dog fur affects asthmatic patients and causes allergic symptoms. Read to know more.

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Low blood sugar: Snacking options when on the road to boost blood sugar

Managing your blood sugar can be a task especially when you are travelling. There is much discussion about controlling high blood sugar but diabetics often experience low blood sugar levels. Here we have 5 very desi diabetes snacks.

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Uncontrolled blood sugar: THIS drink can help you keep your blood sugar under control

It's critical for diabetics to keep their blood sugar levels under control, especially during winter. Cold weather can restrict and block the flow of oxygen and blood in our arteries. This can lead to a series of issues and high blood sugar is one of those. Here we have a tonic drink which can save you from uncontrolled diabetes.

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High blood sugar detection: 7 early WARNING SIGNS of diabetes to look out for - check

Diabetes symptoms: A chronic, metabolic disease characterized by elevated levels of blood sugar, diabetes can cause health havoc if intervention doesn't happen on time. So look out for these signs and symptoms that can tell you early that you have high blood sugar. 

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EXCLUSIVE: Is washing your face with soap a good idea? Here is what the celebrity Dermat says

Face wash Tips: Choose bar soaps which are hypoallergenic, odourless, alcohol-free and fragrance-free with a high concentration of hydrating and soothing elements like Hyaluronic acid, glycerin, niacinamide, and ceramides. 

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Expense concern: Older adults seek less emergency care due to potential costs, says research

The study, based on a survey conducted in June 2020, asked older adults to think back on the previous two years, including the first months of the Covid-19 pandemic. Even among those who hadn't had a medical emergency in this time, worries about what an emergency visit might cost them were high.

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EXCLUSIVE: Can you get cancer again even after being declared cancer-free? Possibility, causes - what expert says

A period known as remission occurs when cancer has responded well to therapy and is under control. Remission is sometimes mistakenly thought to suggest that cancer has been cured; however, that may not always be the case.

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Women are at greater risk to suffer from Alzheimer's - here's why, claims study

The researchers discovered that the brains of women who had died from the condition had substantially higher amounts of complement C3, an inflammatory immune protein, than those of men who had died from the sickness.

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EXCLUSIVE: What WOMEN WANT - Sanitary pad Vs menstrual cup Vs tampon, which is better and cheaper?

Menstrual health and hygiene: Sanitary napkins have, for decades, remained the preferred choice for Indian women of menstruating age. But with emerging options like menstrual cups and tampons, here's a comparison of the advantage and disadvantages of each, and a look at their average cost.

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Reverse the signs of ageing with hyaluronic acid

Hyaluronic acid is a naturally occurring acid that functions as a lubricant or cushion in the body's joints and other tissues.

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Is apple cider vinegar safe for managing fatty liver - check precautions to take

Does Apple Cider Vinegar (ACV) help in reducing fats deposited in the liver? While studies may not be conclusive, ACV is known for its several health benefits and can reduce liver inflammation and promote fat loss. Find out how. 

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EXCLUSIVE: HIGH Blood sugar - 15 tips to keep diabetes in check and lead healthy life in new year

High blood sugar management: As we get set to step into a new year, here are some important health tips provided by a senior endocrinology and diabetes specialist about keeping diabetes in check. 

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Reproductive health: THIS condition may affect your chance at motherhood; know facts and ways to manage ovarian cysts among women

Ovarian cysts are frequent growths that form on or inside your ovaries. The most typical types are not harmful, don't produce symptoms, and eventually go away on their own. Regular pelvic checks might lessen your likelihood of developing cyst-related issues like infertility. Read more to find out.

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Exclusive: Dermatologist recommends these 5 best treatments to reduce wrinkles!

How to treat wrinkles: Fine lines and superficial wrinkles respond well to superficial and mid-depth peels. 

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Acne problems: NO hot showers, AVOID home remedies - dermatologist shares tips to prevent breakouts in winter

Acne breakouts can be painful and annoying. One of the worst things we do, as per dermatologists, is that we rely on home hacks without consulting experts. Here's how to handle acne during the winter season. 

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Weight Loss: Doctors' advice on obesity often not effective, says research

Although obesity is a persistent and recurring problem, doctors frequently lack direction on what information is beneficial for patients who want to lose weight, says research

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Lower high cholesterol with these 6 lifestyle changes and diet

Implementing dietary changes in your life can enable a healthy lifestyle which can help you lower your cholesterol levels in addition to your prescribed medication. Read to find out tips and tricks for this health upgrade.

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Want a toned butt? Try these 5 yoga asanas by Kareena Kapoor's yoga trainer for a perfect peachy curve

Though it may appear simple, shaping that booty is one of the most difficult tasks. We're here to walk you through the most straightforward yoga asanas by celebrity yoga and wellness trainer that will help you to build that peach butt.  

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Diabetes diet: Tips to follow a gluten-free diet and keep your blood sugar levels in check

Gluten is the protein present in grains like wheat and sooji. And if you have diabetes, you must consume foods that maintain keep your blood sugar levels stable. Let's find out if gluten-free food is the best diet for people with high blood sugar.

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High blood sugar control: Potatoes BANNED for people with diabetes? Check what experts say

While potatoes have many health benefits - it's rich in vitamins, fibre, and potassium - the vegetable is also a storehouse of carbohydrates. So diabetics, doctors say, can consume potatoes but some caution must be exercised.

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PCOS diet: Tips to help with the symptoms of Polycystic Ovary Syndrome; check expert's advise

Diet plays a crucial role in managing PCOS. Polycystic ovary syndrome can be painful and uncomfortable and result in complex reproductive health. Here we have some diet tips by an expert nutritionist that can be followed by people who suffer during their menstrual cycle every month thanks to PCOS.   

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Cause for WORRY? Growing antibiotic resistance in human infections concerns WHO

Common bacterial infections are becoming increasingly resistant to treatments. The World Heath Organization has said that more research is required to identify how this is related to increased hospitalisations and antibiotic treatments during the Covid-19 pandemic.    

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EXCLUSIVE Weight Loss Tips: How to avoid weight gain in winter - 5 foods to eat and avoid

Winter weight gain prevention: Who doesn't love to drink that creamy cup of hot cocoa or warm desserts in winter? While this is the time to indulge our taste buds, we need to be careful to prevent adding those excess calories that can lead to health issues. Here are some tips from nutritionist on the winter diet to follow. 

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Manage high cholesterol: Do these 5 yoga asanas to reduce bad cholesterol effectively

High cholesterol is harmful to the body and the heart but is necessary for a variety of processes. High cholesterol levels affect the body in more ways than imagined. So here we have 5 yoga asanas that enable a healthy lifestyle and aid in cholesterol control.

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High blood pressure in winter: Possible reasons and ways to manage BP levels

Winters are here and so are all the health problems. From high blood sugar to heart-related issues everything is on the rise. Here we will talk about the possible reasons for high BP during winter and how you can take care of it. 

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Winter cold and cough: 5 Effective ayurvedic home remedies to cure stuffy nose during the cold weather

Although most of us don't consider a stuffy nose to be a life-threatening condition, dealing with it may be immensely annoying and uncomfortable. Here are some home remedies to help cure a stuffy nose.

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Cause for WORRY? Growing antibiotic resistance in human infections concerns WHO

Common bacterial infections are becoming increasingly resistant to treatments. The World Heath Organization has said that more research is required to identify how this is related to increased hospitalisations and antibiotic treatments during the Covid-19 pandemic.    

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Exclusive: 10 superfoods to beat cold and flu in winters - take your pick and be healthy!

Winter superfoods: Respiratory viral illnesses thrive in colder temperatures and generally, flu-like diseases spread more during winters. So take care of your diet and choose the right food items to stay healthy in the coming months.

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Exclusive: Is it safe to have sex during periods? Can you get pregnant? What experts say

Sex during periods can be a messy affair, but, medically, it's never a no-no. However, it's important to maintain precautions and be hygienic. 

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Yoga Asanas can reduce high blood pressure, enhance cardiovascular health: Study

The study found out that yoga is a multifaceted lifestyle activity that can positively enhance cardiovascular health and well-being. Yoga improved 10-year cardiovascular risk by lowering systolic blood pressure and resting heart rate

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High Cholesterol control: 5 drinks to lower raised cholesterol levels - check list

Reduce high cholesterol: One of the significant causes of ischaemic heart disease is raised cholesterol levels. It is important to keep it in control and follow the right diet.   

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Popular dietary supplement linked to risk of cancer: Study

A new research from the University of Missouri focused on imaging technology in an animal model has found that nicotinamide riboside (NR), a form of vitamin B3, has the potential to increase the prevalence of a particular form of cancer and its metastasis to the brain

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Kidney transplant: Do's and Don’ts for the donors and patients; dietary tips to follow- check doctor's advice

A kidney transplant requires special care like any other operative treatment for both the patient and the donor. In view of Lalu Prasad's kidney transplant, we have an expert tell us what not to do and the kind of diet to follow.

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High blood sugar: Top ayurvedic tips to effectively control diabetes - check here

Diabetes or high blood sugar is causing health havoc among the population worldwide. An ayurvedic expert explains the problem and provides her solution to control sugar levels in the blood. Read on.  

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Blood pressure management: Best food to increase and decrease blood pressure in a short time - check list

A healthy blood pressure is important for the body to function properly. While hypertension or high blood pressure can damage your brain, heart, and kidneys, low blood pressure also has several adverse health impacts. Here's what to eat and drink if your blood pressure is out of control.  

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'Painful and achy' ovarian cysts? Know all about this condition supermodel Hailey Bieber is suffering from; doctor on diagnosis and care

The power couple Justin-Hailey Bieber have found themselves in need of medical attention- facial paralysis and a hole in the heart. While fans worldwide are concerned, we have a doctor tell all about ovarian cysts and it's treatment.

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Liver damage: From cocktails to on-the-rocks; How much alcohol is too much for your liver?

The liver is a resilient organ with the ability to regenerate quickly. But we take this wonder organ for granted and feed it with toxins. Let's understand the amount of alcohol that is damaging your liver.  

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Kadha recipe: From high blood sugar to flu, drink kadha to beat ailments this winter - how to prepare at home

Kadha is immunity-boosting and is the perfect drink in winters when people anyway catch cold and flu. Check out few simple steps and ingredients needed to prepare this drink. 

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Struggling to sleep well? You might develop Type 2 diabetes, claims study

Researchers found that people who find it difficult to enjoy a sound sleep on a regular basis were on average more likely to have indicators of poor cardiometabolic health - inflammatory markers, cholesterol, and body weight - which can contribute to type 2 diabetes

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Want to live for over 90 YEARS? Basic tips to follow for a long, healthy life!

While life is unpredictable and no one can know how long one can live, here are some basic tips to maintain your physical and mental health that can help you lead a long and healthy life.

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Exclusive: 10 superfoods to beat cold and flu in winters - take your pick and be healthy!

Winter superfoods: Respiratory viral illnesses thrive in colder temperatures and generally, flu-like diseases spread more during winters. So take care of your diet and choose the right food items to stay healthy in the coming months.

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High blood sugar: 7 low-carb, 'magic' vegetables people with diabetes can safely eat

High blood sugar diet: When your blood sugar levels are high, you need to give special attention to your diet. Here's a list of 7 veggies that can be safely had by people with diabetes.

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5 effective tips to exercise in winters - beat lethargy following THESE steps

Winter is the time to layer up and eat yummy food! But when it comes to exercising, people get lazy at a time when they would rather stay put in bed, cuddled under a blanket. Here are some steps you can follow that will keep you motivated not to give up on exercising as the ,ercury dips outside

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Covid-19 pandemic has altered brains of teenagers: Study

If kids who experienced the pandemic show accelerated development in their brains, scientists will have to account for that abnormal rate of growth in any future research involving this generation, said the study. 

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Breathing toxic air? BEWARE! You can develop long-term health problems

The study, published in the journal Frontiers in Public Health, showed that high levels of traffic-related air pollution - fine particulate matter (PM2.5) and nitrogen dioxide (NO2) - were associated with an increased risk of having at least two long-term health conditions.

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High blood sugar can make it difficult to have babies? Beware, do THESE to keep diabetes in check

High blood sugar: Infertility due to diabetes is commonly seen in both men and women, however, diabetes doesn’t necessarily always lead to infertility! Check out what experts say to keep blood sugar at bay.

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Pancreatic cancer: A new genetic cause discovered? Researchers say this

Most patients are diagnosed at an advanced stage when the disease is already inoperable and there are no effective therapies. Extensive research has demonstrated that mutations in the KRAS gene play an enormous role in the formation and growth of pancreatic cancer. 

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Suffering from piles? 5 worst food to avoid; check list of what you should eat

Piles, associated with bloody and painful stool, can be managed with the right diet. Here are a list of best and worst food for someone suffering from piles.

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