Saturday, May 6, 2023

Want To Take Your Fitness To the Next Level? 6 Reasons Why You Should Be Doing Cardio

Cardio gets your blood pumping whether you are running, dancing, or just walking. Commonly associated with weight loss, cardio can be more rewarding than you think, Read on to find out.

from Zee News :Zee News - Health https://ift.tt/9lqKnYy
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How India’s Love For Tea-Time Treats Is Raising Diabetes Risk?

Tea itself isn’t the problem it is the habitual pairing with high-sugar, high-salt, and high-fat snacks. With India witnessing rising diabet...