Why Menopause Education Should Start in Your 30s — Not Your 40s

In India, the average age of menopause is around 46.6 years. However, what’s less widely understood is perimenopause — the transitional phase leading up to menopause. This phase can last up to 10 years, meaning many women in their late 30s or early 40s may already be experiencing hormonal shifts without realising it.

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