Kadha recipe: From high blood sugar to flu, drink kadha to beat ailments this winter - how to prepare at home

Kadha is immunity-boosting and is the perfect drink in winters when people anyway catch cold and flu. Check out few simple steps and ingredients needed to prepare this drink. 

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Struggling to sleep well? You might develop Type 2 diabetes, claims study

Researchers found that people who find it difficult to enjoy a sound sleep on a regular basis were on average more likely to have indicators of poor cardiometabolic health - inflammatory markers, cholesterol, and body weight - which can contribute to type 2 diabetes

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Want to live for over 90 YEARS? Basic tips to follow for a long, healthy life!

While life is unpredictable and no one can know how long one can live, here are some basic tips to maintain your physical and mental health that can help you lead a long and healthy life.

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Exclusive: 10 superfoods to beat cold and flu in winters - take your pick and be healthy!

Winter superfoods: Respiratory viral illnesses thrive in colder temperatures and generally, flu-like diseases spread more during winters. So take care of your diet and choose the right food items to stay healthy in the coming months.

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High blood sugar: 7 low-carb, 'magic' vegetables people with diabetes can safely eat

High blood sugar diet: When your blood sugar levels are high, you need to give special attention to your diet. Here's a list of 7 veggies that can be safely had by people with diabetes.

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5 effective tips to exercise in winters - beat lethargy following THESE steps

Winter is the time to layer up and eat yummy food! But when it comes to exercising, people get lazy at a time when they would rather stay put in bed, cuddled under a blanket. Here are some steps you can follow that will keep you motivated not to give up on exercising as the ,ercury dips outside

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Covid-19 pandemic has altered brains of teenagers: Study

If kids who experienced the pandemic show accelerated development in their brains, scientists will have to account for that abnormal rate of growth in any future research involving this generation, said the study. 

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Breathing toxic air? BEWARE! You can develop long-term health problems

The study, published in the journal Frontiers in Public Health, showed that high levels of traffic-related air pollution - fine particulate matter (PM2.5) and nitrogen dioxide (NO2) - were associated with an increased risk of having at least two long-term health conditions.

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High blood sugar can make it difficult to have babies? Beware, do THESE to keep diabetes in check

High blood sugar: Infertility due to diabetes is commonly seen in both men and women, however, diabetes doesn’t necessarily always lead to infertility! Check out what experts say to keep blood sugar at bay.

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Pancreatic cancer: A new genetic cause discovered? Researchers say this

Most patients are diagnosed at an advanced stage when the disease is already inoperable and there are no effective therapies. Extensive research has demonstrated that mutations in the KRAS gene play an enormous role in the formation and growth of pancreatic cancer. 

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Suffering from piles? 5 worst food to avoid; check list of what you should eat

Piles, associated with bloody and painful stool, can be managed with the right diet. Here are a list of best and worst food for someone suffering from piles.

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