High Blood Sugar Control: 5 Healthy Alternatives To Refined Sugar - Check Complete List

Try to limit your intake of sugar or have it occasionally to minimise the side effects. Also, you can choose alternatives to refined sugar which may contain fewer or no calories when compared to refined sugar and/or may offer some health benefits.

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Alzheimer's Linked With Cholesterol, Toxic Protein Clusters: Study

The study reveals a strong connection between Alzheimer's disease and the change in the lipid composition of neuronal membranes.

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Bad Air Quality Can Negatively Affect Chess Players’ Performance: Study

The study reveals that cleaner air leads to clearer heads and sharper thinking, and when air quality was worse, the chess players performed more poorly, even when under time constraints. 

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Physical Exercise Can Be More Effective Than Counselling For Depression: Study

The study reveals that regular exercise can lead to improved sleep, which plays a critical role in depression and anxiety. 

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Women’s Day 2023: Lifestyle Changes For Females To Reduce Risk Of Heart Attack

Factors including stress, alcohol consumption and smoking can increase the risk of heart attack in women; Check what lifestyle changes can help in prevention of heart diseases. 

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Vitamin D Supplements May Help Prevent Dementia: Study

The study reveals Vitamin D is involved in the clearance of amyloid in the brain, the accumulation of which is one of the hallmarks of Alzheimer's disease. 

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Health Benefits Of Walking 10,000 Steps A Day: Facts Vs Myth - What Experts Say

Walking has several health benefits but as doctors advise, "the trick is not so much to aim for some theoretical ideal but to improve upon your current baseline".

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Loneliness Leads To Risk For Mental Health Issues During Pregnancy For New Mothers, Reveals Study

According to a recent study conducted by UCL experts, loneliness frequently causes depression in expecting and new moms. Learn more.

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Planning To Study All Night? Sleep Loss Of Just One Night Might Cause Your Brain To Age By Two Years

According to a study, even one night of sleep deprivation can make your brain to seem years older.  

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Sugar Cravings: Why You Crave Sweets After Meals And Tips To Stop Them

There are several reasons why someone might want something sweet after meals. Here are some reasons why you crave 'meetha' after your dinner.

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Controlling High Blood Sugar To Reducing High Cholesterol: 7 Healthy Habits To Reduce Dementia Risk

Researchers say that making healthy lifestyle choices in middle age may lead to a decreased risk of dementia later in life

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